www.undergroundwellness.com Sean Croxton of Underground Wellness discusses fruit juice. The effects of fruit juice on the human body has been understated. Fructose is the most pro-diabetic sugar, causing insulin resistance! However, doctors seem unaware of this scientific fact. Please visit our websites! http www.undergroundwellness.tv http www.twitter.com www.youtube.com www.blogtalkradio.com
If I start this diet tomorrow and end it in a month or two and will I/can I lose 10 to 15 pounds (5~7kg)? And, my last question, do you think I'd be getting everything my body needs? Should I take vitamins, eat a protein bar, and/or bump up the calories?
- walking 6 miles on saturday and sunday (I go about 4 mph)
- 1,000 skips on an unweighted jump rope each night
- eating 1000 to 1200 calories of fruits, veggies, lean meats (mainly tuna and chicken), and special K cereal (normal)
- basic stretches everyday
- no junk food, no soda (*cries* not even diet soda), nothing processed
- only drink water and tea (w/o any sugar, just plain ole' tea, not exactly green though, just tea)
Info/stats:
Age: 15 Weight: 122~5 pounds (different scales say different things)
Height: 5'4"
BMI: 21.6
BMR: 1400-ish
Trouble areas: Butt and hips (Exercises to help these areas are needed. Suggestions?)
NOTES:
* I made this diet so I would eat well, do exercises that I won't hate and not get bored and quit, no no need to menation getting bored with "such a limited selection of food".
* I'm a small framed woman/girl, and as of now I do little to no exercise, so I've heard 1000 calories is fine to consume, I'll bump it up to 1300-1500 calories (More?) once I get into my exercise regiment and keep it at 1000~1200 on non-exercising days.
*I do NOT, repeat, DO NOT want to go into this "starvation mode" thing I hear about, so please tell me if I will be going into it, so I can replan now!
* I know I'm normal weight. I know if I lose 10~15 pounds I'll be 110 to 105 pounds (which isn't really my goal, my goal is 107 (107 is still normal weight for 5"4' or another goal is when I look good and feel great). I'm aware of what I am doing and will stop if this diet makes me sick in any way, shape or form.
Thank you to everyone who gives a useful answer. : )
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recently(about a week and a half ago) i was doing some research and im pretty sure that i have a vitamin b12 deficiency. IM 13, why is this happening??? one because i dont eat beef, second all i eat is like junk food and diet soda because i dont want to gain weight and im never hungry enough to eat an entire meal(supposedly anorexia is a symptom) after i looked vitamin b12 deficiency i realized that i had ALL of the symptoms, and i knew that i wasnt being obsessed and imagining that i have the symptoms or anything. but i have been taking a multi-vitamin(has 100% of b-6, b-12, and folic acid) but none of the symptoms are going away! how much longer until it takes effect??? and my mom wont take me to the doctor so this is the only option i have and im pretty sure its not something else.