what kind of vitamins do you need daily?
I feel like I'm eating alot of some vitamins, but I also feel that I'm not eating nearly enough of different kinds of vitamins. Which witamins should I be consuming on a daily basis? Or better yet, is there a way that I can get all of my vitamins in one dose? like putting it in a drink or something?
Any help is very much appreciated!
What herbs and vitamins are best for detoxing the brain and body of marijuana?
Hi. So I smoke pot pretty much on a daily basis. I'm not obviously a pot smoker, meaning I don't talk slow or move slow like I've seen others act. Nonetheless, I've noticed that pot has had some definite long-term affects on both my brain and my body. After smoking since I was 14 years old (I'm 21 now) I'm getting a little bored of it. As such, I've decided to quit and detox both my body and my brain as means of getting everything out and starting anew.
SO, I'm wondering: What are the best herbs and vitamins for detoxing the entire body? I would like to stay as natural as possible but if there are some good products out there that don't have any negative impacts then I would be open to trying them.
While I won't be smoking any longer, I understand that it might take a little while to bring my brain function back to normal again (right?). But some natural assistance would definitely be appreciated!
Thanks!
@Sweaty: I don't care what these reports say about long-term affects, I'm telling you from my own PERSONAL EXPERIENCE that there have been some DEFINITE long-term affects on my mental capacity. Period.
@Sweaty: I don't care what these reports say about long-term affects, I'm telling you from my own PERSONAL EXPERIENCE that there have been some DEFINITE long-term affects on my mental capacity. Period. My thought processes are slowed, my drive to smoke is very strong, reaction times are definitely delayed. Reports don't mean anything to me when my own experiences say otherwise. Thank you.
what vitamins and how much should i take and what is too much?
So, I am somewhat of a health freak. I try to count my calories and eat healthy. I also don't believe in taking medication. (unless I absolutely have to) I am pretty much a healthy 24 year old female and I just want to know if I am taking my vitamins properly. I have mood problems, so I read that vitamin B helps with that. I take a multivitamin and also I take Vitamin B6 and B12 and Folic Acid alond with chromium. This is my regimen on a daily basis, however I was reading the back of my multi vitamin and It has all of those things in it, so i was wandering if i was taking too much. I take the folic acid for the mood enhancing reason also and the chromium to help regulate my blood sugar, because I get low often.
What vitamin supplement is good to take?
I used to take Centrum on a daily basis but then I got scared and stopped takign them when I noticed my pee kept turning bright neon yellow. After I stopped taking Centrum the color of my pee turned normal (clear)...
I'm always so tired for some reason.. Is there a vitamin that can stop makign me tired?
Need the advice of someone who knows herbs really well!!?
I was wondering if the herbal stuff and vitamin suppliments are decreasing my cervical fluid along with my chances of getting pregnant. I take TONNES of herbs and vitamins. Is there some list of things I shouldnt take so I can get pregnant along with things i SHOULD take? Please let me know if you need a detailed list of what I take.
ok here is what I take on a daily basis:
Primrose Oil
Vitamins C, BComplex
Calcium
Iron
Seratatia Peptise (for scar tissue)
Maca Root
Prenatal Vitamins
Flaxseed Oil
Cranberry Extract
Zinc
Folic Acid
I think that is it.
When purchasing vitamins should I purchase a single pill multi-vitamin or packets?
Should I get individual vitamins make my own packets, a single multi-vitamin, or pre made packets?
I am 21, Male, and work out on a daily basis, cardio and weight training, I take protein but I feel i might not be getting all the essential vitamins I need. Input please