What kind of vitamins does a large 12 year old boy need?
I take vitamins. I have never really known if they are really neccessary or not but I don't consume a fruit and vegetable every single day. My little brother rarely eats fruits and vegetables and he over eats on a daily basis. I am concerned about him getting proper nutrition and want to know what kind of vitamins he should take. At the grocery store I only see child specific vitamins for 2 and 3 year olds. Help please
Am I taking too much vitamin e?
I have been taking a multivitamin containing 22.5 IU of vitamin e for a little over a year now. I just recently bought a natural vitamin e dietary supplement of 1000 iu. Is this too much vitamin e to take on a daily basis?
Vitamin B12 Deficiency or French Polio?
So, about 3 years ago, my mom began to eat much less than one probably should. I’m talking about less than 1,000 calories on a daily basis. It may have started as depression after the death of her mother in 2002 and then father and brother just months prior to her changing her eating habits, but after losing some weight, she began to eat even less, perhaps in attempt to lose more weight. She was 250 lbs at the time and has since then lost about 75 lbs. She does so by eating as little as she can, no more than approx. 300-400 calories on most days. It’s not as though she counts calories, but comes up with excuses such as why something doesn’t taste any good, having a late lunch being a reason not to have dinner, or eating half of virtually everything she eats, no matter how small.
Anyway, although I have noticed signs of nutritional deficiency for a long time, last month she began to complain about not having the strength to walk and about how her hands and feet were numb. As time progressed, things have only gotten worse. The numbness has spread up her arms and legs, in addition to experiencing tingling and a sharp pain, especially in her feet. She also complained about the loss of feeling in her hands. I have also noticed her muscles almost becoming as jelly. She now cannot so much as lift herself up and it is extremely difficult for her to stand up just for a moment to get in a wheel chair.
She began visiting a chiropractor a few weeks ago. He thought she might have MS, and suggested she visit a neurologist. They did multiple tests, including scans and blood tests. They concluded she was dangerously low in potassium as well as folic acid. She will need to take supplements. However, that doesn’t appear to be causing her problems. I’m almost certain she’s deficient in other nutrients as well. Recently, she was told that she didn’t have MS and suggested that she had French polio. French polio is characterized by the loss of myelin which surrounds nerve cells. This causes the symptoms I covered earlier. However, these symptoms also describe vitamin b12 deficiency. I’m no doctor, but I’m led more to believe she is suffering from protein and b12 deficiency rather than polio or ms, based on how I know she’s already deficient in several if not more essential nutrients.
I am just worried that if they treat her for having polio, that they’ll be ignoring the cause of the problem. What do I do? I may be wrong, but it wouldn’t be the first time a specialist would be wrong either. I had an ENT specialist treat me several years ago. I knew for a fact that I just had temporary damage to my ears after being around loud noise. He tried to convince me I had allergies in my ears. He was so off the mark. My point is, more often than not, they can’t be trusted. Do I trust my instincts? What kind of tests need to be done for b12 deficiency, and wouldn’t they have caught it when they did other blood tests? Do you know anyone who experienced the above symptoms? What was the diagnosis?
whats the side effect of many multi-vitamins?
On a daily basis I take several multi-vitamins.
Morning pill:
Vitamin A -2500IU
Vitamin C -60mg
Vitamin D -400IU
Vitamin E -30IU
Vitamin K -80mcg
B1 -1.9 mg
B2 -2.1mg
Niacin -25mg
Vitamin B6 -2.5mg
Folic Acid -400mcg
Vitamin B12 -7.5mg
Pantothenic Acid -12.5mg
Calcium -200mg
Iron -18mg
Magnesium -50mg
Zinc -15mg
Selenium -70mcg
Copper -2mg
Manganese -2mg
Chromium -120mcg
Guarana Seed -180mg
Green Tea -10mg
Afternoon supplement drink:
Protein -9g
Vitamin C -60mg
Vitamun D -80IU
Vitamin E -6IU
Vitamin K -16mcg
Calcuim -300mg
Zinc -3mg
Copper -0.4mg
Manganese -0.4mg
Night pill:
Vitamin A -2500IU
Vitamin C -60mg
Vitamin D -800IU
Vitamin E -30IU
Vitamin K -25mcg
B1 -1.5 mg
B2 -1.7mg
Niacin -10mg
Vitamin B6 -2mg
Folic Acid -400mcg
Vitamin B12 -6mg
Biotin -30mcg
Pantothenic Acid -5mg
Calcium -450mg
Iron -18mg
Magnesium -50mg
Zinc -15mg
Selenium -20mcg
Copper -2mg
Manganese -2mg
Chromium - 20mcg
morning
Vitamin A: as beta-carotene
Calcium: elemental
Afternoon
Vit C as ascorbicacid
Vit D as cholecalciferol
Vit E as dl-alpha tocopheryl acetate
Vit K as phytonadione
Calcium as calcium carbonate
Zinc as zinc gluconate
Copper as copper gluconate
Manganese as manganese sulfate
Night
Vit A as beta carotene
Calcium: elemental
What's the difference between taking vitamins and eating vegetables?
Essentially, the reason why we should eat vegetables and other healthy foods is because they contain a good amount of all the good things we see in the nutrition facts chart that our body needs... and not much of the bad stuff. Also, because it's a better food to eat as opposed to chips and candy as a regular diet... obviously.
But in terms of the nutrients that we gain from vegetables... why can't I just take a really good multivitamin supplement (plus whatever else that particular one doesn't have... like fiber supplements etc..). If I managed to find vitamins that contained everything I needed on a daily basis.... why should I eat vegetables?
Is there any other benefit? Or for the veggie haters like myself, can I opt with vitamins/supplements as a complete replacement for my veggie requirements? (assuming I don't eat extra junk food/bad food to replace the lesser amount of food on my plate).
Can Vitamins make me fat if I'm not dieting and exercizing when taking them?
I recently bought some vitamins to take when I started running again but I have not yet started to run. this is my first time buying vitamins and supplements and I was wondering If I can take them even if I haven't yet started to exercize on a daily basis but I'm afraid that I'll put in weight because the bottle says its a dietary supplement. I know nothing about vitamins and I would aprecciate some HELP thanks!