American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1Jun/11Off

the correct amount of vitamins and minerals the human body needs?

I'm trying to find out if there is a specific amount of vitamins and minerals the human needs on a daily basis? If someone knows please help.

4May/11Off

What vitamins should i be taking everyday?

Im in the prosses of losing weight (beach season coming) but eating healthy is new to me and i have no idea what vitamins i should be taking on a daily basis. Also where should i go to get them. Last year i baught multi Vitamins at the Dollar store but i didnt feel like they were helping....

13Apr/11Off

What could a low diastolic blood pressure reading (in the 70's) be the cause for?

My blood pressure has usually been pretty normal. Yesterday my diastolic was very low, in the 70's, BUT I've been out of my ulcer medication for over two months and have been very sick on a daily basis with that.. Could that have caused the change in the reading? The tech is the one who noted it on the chart and the doc never brought it up when she came into the room for my appointment.

25Feb/11Off

If a teacher has their blood pressure checked regularly by a school nurse, does confidentiality apply?

A teacher asked a school nurse to check her blood pressure on a daily basis (because it was high) until they could get in to see a doctor? Is the nurse required to keep the information confidential? The nurse told the teacher this might have to be reported to the school principal. Can a school nurse report the situation to anyone without permission from the teacher?

3Feb/11Off

How many vitamins/supplements do you take every day?

I'm trying to get an idea of how many vitamins everyone takes on a daily basis. I'm in the business, but I've heard all sorts of figures for a wide range of age groups and genders. (It would be great if you could include your age too).

29Jan/11Off

What's the difference between high blood pressure, and high cholesteral?

also, should i stop eating eggs on a daily basis? my mom has high blood pressure. and i don't want that.

10Oct/10Off

what kind of vitamins do you need daily?

I feel like I'm eating alot of some vitamins, but I also feel that I'm not eating nearly enough of different kinds of vitamins. Which witamins should I be consuming on a daily basis? Or better yet, is there a way that I can get all of my vitamins in one dose? like putting it in a drink or something?

Any help is very much appreciated!

7Oct/10Off

What herbs and vitamins are best for detoxing the brain and body of marijuana?

Hi. So I smoke pot pretty much on a daily basis. I'm not obviously a pot smoker, meaning I don't talk slow or move slow like I've seen others act. Nonetheless, I've noticed that pot has had some definite long-term affects on both my brain and my body. After smoking since I was 14 years old (I'm 21 now) I'm getting a little bored of it. As such, I've decided to quit and detox both my body and my brain as means of getting everything out and starting anew.

SO, I'm wondering: What are the best herbs and vitamins for detoxing the entire body? I would like to stay as natural as possible but if there are some good products out there that don't have any negative impacts then I would be open to trying them.

While I won't be smoking any longer, I understand that it might take a little while to bring my brain function back to normal again (right?). But some natural assistance would definitely be appreciated!

Thanks!
@Sweaty: I don't care what these reports say about long-term affects, I'm telling you from my own PERSONAL EXPERIENCE that there have been some DEFINITE long-term affects on my mental capacity. Period.
@Sweaty: I don't care what these reports say about long-term affects, I'm telling you from my own PERSONAL EXPERIENCE that there have been some DEFINITE long-term affects on my mental capacity. Period. My thought processes are slowed, my drive to smoke is very strong, reaction times are definitely delayed. Reports don't mean anything to me when my own experiences say otherwise. Thank you.

4Oct/10Off

what vitamins and how much should i take and what is too much?

So, I am somewhat of a health freak. I try to count my calories and eat healthy. I also don't believe in taking medication. (unless I absolutely have to) I am pretty much a healthy 24 year old female and I just want to know if I am taking my vitamins properly. I have mood problems, so I read that vitamin B helps with that. I take a multivitamin and also I take Vitamin B6 and B12 and Folic Acid alond with chromium. This is my regimen on a daily basis, however I was reading the back of my multi vitamin and It has all of those things in it, so i was wandering if i was taking too much. I take the folic acid for the mood enhancing reason also and the chromium to help regulate my blood sugar, because I get low often.

30Sep/10Off

What vitamin supplement is good to take?

I used to take Centrum on a daily basis but then I got scared and stopped takign them when I noticed my pee kept turning bright neon yellow. After I stopped taking Centrum the color of my pee turned normal (clear)...

I'm always so tired for some reason.. Is there a vitamin that can stop makign me tired?

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