Are these good vitamin supplements to take everyday?
I'm on a fruit, vegetable and nut diet,(Vegetarian if you wish,) And I am now taking vitamin supplements,
I'm taking
Vitamin E
Vitamin D
Vitamin B-12
B stress Complex
and Flaxseed oil
As well as a teaspoon of Fish Oil.
Is that healthy?
In the body, carotenes are stored in the liver to be transformed into?
A. Vitamin D.
B. Vitamin K.
C. Riboflavin (B2)
D. Vitamin A.
good sources of biotin, folate, & copper? (read on)?
I'm dieting around 1,200-1,300 calories a day but i wanna make sure i'm getting most of my body's daily vitamin needs and not lacking any important ones.
Heres what my multivitamin already provides:
100% or over In:
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B:6, Vitamin B:12, Pantothenic acid, Iodine, Zinc, Selenium
Vitamins that my multi doesn't provide a full ammount of:
Iron-50%
Magnesium-13%
Copper-50%
Manganese-50%
Chrormium-85%
Potassium-0%
Biotin-33%
Folic Acid (Folate)-50%
Could you please list foods rich in the vitamins i listed and i know whole grains/egg yolks are a good source of biotin but is it covering the full ammount i need a day?
i'm trying to eat stuff low in bad fats/sugars etc while trying to get a good ammount of protien/carbs off of the calories i do get, but i dont want to be lacking vitamins because i know its hard to get them all while eating 1200 calories a day.
any help/tips would be good........thanks
Cyn:
thanks smart allec, i didnt say i was avoiding fats, just bad ones, and im gonna eat lots of protien, like egg whites/chicken/fish etc........
What is the best vitamin for a teenage boy?
I am 15 years old and I want to increase my penis growth, is there any vitamin that will help organ growth and development as a teenager. Like vitamin a? vitamin b? vitamin c? vitamin d? vitamin e? vitamin k?? Like what vitamins help teenage development?
Also what habits will help me grow to my full potential penis size? sleepp? exercise? specific food?
Also do not comment you cannot control it, because I know you cannot control how big your penis is going to be, but I just want to help it grow to its fullest potential.
Please?? this will help me so much. Please help me, you would be amazing. I would be so thankful!!!
can i get sick from this ?
i forgot i took my gummy vitamins that say to take one but i take 2 because they are for 5 year olds so i took double the dose twice but it doesn't say it can hurt a child if you take too many it just says keep away from children dus it mean the same thing or is it because they're gummys the vitamins in it are (per gummy and this is exactly the label) except for b12 lol
vitamin A (as acetate) 5000 iu
vitamin b6
vitamin b12 (im a vegiterian so i need extra of this because i know this mainly comes from meat)
vitamin c
vitamin d
vitamin e
biotin
folic acid
niacin
lol read i said i forgot i take them not i mentot take that many
can you name some health benefits of the following?
vitamin a
vitamin b6
vitamin b12
vitamin c
vitamin d
vitamin e
calcium
protein
fiber
potassium
selenium
chromium
zinc
iron
L-arginine
Beta-Caratine
folic acid
magnesium
omega 3 fatty acids
MSM
Biotin
Taurine
i know calcium helps in bone health, protein helps in muscle growth and fiber makes you poop but what else do they do. and what benefits do the rest of the above carry?
thanks!
Which vitamin helps maintain calcium levels?
What vitamin helps maintain the body's stores of calcium? PLEASE EXPLAIN your answer thanks
a. folate
b. vitamin D
c. vitamin K
d. vitamin B12
MULTIPLE CHOICE! PHYSIOLOGY AND HEALTH?
1. Regular exercise (A) improves your cardiovascular health (B) gives you a chance to socialize when you participate in group sports (C) improves your self-esteem (D) all of these.
2. the process by which your body gets energy from food is called (A) digestion (B) metabolism (C) absorption (D) nutrition.
3. The process by which your body takes in and uses food is called (A) digestion (B) Metabolism (C) absorption (D) nutrition.
4 Which of the following is an anaerobic exercise? (A) cycling (B) lifting weights (C) jogging (D) all of these
5. Which of the following should you consider before deciding on a fitness program? (A) cost (B) where you live (C) your safety (D) all of these.
6. The F.I.T.T. formula includes all of the follwing elements except (A) flexibility (B) intensity (C) time (D) type.
7. Negative consequences of using anabolic steroids include (A) increased risk of cancer (B) unusual weight gain or loss (C) skin problems (D) all of these.
8. Which of these is not part of the R.I.C.E. procedure? (A) rest (B) ice (C) cool-down (D) elevation
9. Which vitamin protects against infection and helps heal wounds? (A) Niacin (B) Vitamin B (C) Vitamin c ( D) Folic acid
10. Which vitamin is essential for blood clotting? (A) Vitamin A (B) vitamin K (C) vitmain E (D) Vitamin D
11. Which mineral is part of red blood cells' oxygen and carbon dioxide transport system? (A) iron (B) magnesium (C) phosphorous (D) calcium
12. According to my pyramid, you should eat the least number of servings from (A) milk (B) grains (C) proteins (D) fruits and vegetables.
13. The last date you should use a products is the product's (A) sell - by date (B) pack date (C) freshness date (D) expiration date
14. Which nutrients supplies the highest number of calories per gram? (A) proteins (B) fats (C) carbohydrates (D) water
15. A good weight -loss strategy should include (A) fasting (B) living a sedentary lifestyle (C) eating fewer calories (D) eating more bread products than fruits and vegetables.
Please if your just going to be plain Nasty and you are not here to help Please don't even bother writing down ignorant so call answers! this site if for people who come and help each other not just write comments that don't come about to help solve a problem!.
What are each of these vitamins best for?
B12
B6
flaxseed oil
triple omega (safflower &olive oils, fish&flaxseed)
fish oil with omega 3
vitamin C
Vitamin D
Vitamin E
folic acid
calcium
B complex
Biotin
These are all the vitamins I saw at the store and I don't know which ones I should get.
I don't drink milk, but I do have yogurt & cheese pretty often. I am pretty regular with fruits and veggies but I could definitely be better. I eat a decent amount of meat. I don't know I am generally healthy, so what vitamins are best to take? I don't ever have fish. i don't really like it. Umm... i do get acne, so i think i might need more vitamin C. So yeah idk what is best to take? Is it bad to take too many vitamins?
What Do These Vitamins/Supplements Do For Your Body?
Vitamins/Supplements
- Vitamin D
- Vitamin E
- Calcium
- Riboflavin
- Thiamin
- Vitamin B12
- Niacin
- Vitamin B6
- Folic Acid
- Iodine
- Biotin
- Pantothenic Acid
- Phosphorus
- Copper
- Magnesium
- Zinc
- Selenium
- Manganese
- Chromium
and
- Molybdenum