Why do I feel sick after taking Women's One a Day vitamins?
I'm a petite sized woman and take vitamins everyday although a couple hours after taking them I feel very nauseous, why is that?
I'm sorry I forgot to add that I do eat before I take vitamins (because of a worry-wort mother), I have had times where I do throw up after eating food and injesting vitamins.
Cleaning out ur system!!?
Here are some real ways to clean ur self up of drugs.. i read everywhere about this and ive been smoking for 20 years now so listen and believe me, im here to help!!
1. if its a home test where u pee in a cup and they test it with the strip thing or lid thingy dont worry! Just find a small container that will fit near ur balls or ass or somewhere, get a clear glass and mix water and apple juice until u get a real nice piss color, it may look foggy and chunky if its old, dont worry! put the glass in the microwave and boil it. take it out and poor it through a filter or some kinda paper tow into a new glass it should smell plain from the microwave, and should not be foggy or chunky at all. poor it into ur small container and tuck it ander neith ur balls or somewhere will it will get to ur body temperature (make sure u do that because some cup tests have a thermometer on them) then ur good to go... these stupid at home tests suck becuase they cant tell if it real or not.
2.now if its a lab test then ur fucked!!! (just kidding) here are some steps to get clean!
A.drink about 1 gallon of green tea and take about 4 cranberry vitamins. wait a couple hours then reapeat. this is a extremely good way. (myfavorite)
B.I know ppl who tried the water thing and it worked and the niacin thingy, but its risky and can be deadly, its not my favorite but it sometimes works.. drink about 1-3 gallons of water a day until ur test (put some salt in the gallons of water) because u can pee out all ur salts and die!!!
C.Drink a couple cups of apple vinegar juice a day for about a week, this usually does help. and is my second favorite.
D. get a friends pee (who u know does not do drugs) and get him to pee into a container and tuck it close to ur balls or ass or something to keep it warm.
E.gellatin mix usually helps a good kind is called (serto) or something like that.. it coats ur stomach and makes u pee straight water.. i know ppl who this worked for and i tried it once and it worked.
F. some head shops or vitamin stores have drinks that will keep u temporarily clean or get rid of it. but be careful, now a days alot of labs test for this stuff so i usually get the stuff that gets rid of it for good. about a week b4 the test.
G.never dilute the cup with bleach or stuff like that..it will show up on labs!!
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now that weve got that stuff figured out, they can also do hair tests. wash ur hair with bakeing soda for about 1-2 weeks this cleans out all of the impuritys from ur hair.. toxins stay in hair for 8 months so be careful.. dont be a dumb a.. and shave ur heads they can get hair from any party of ur body!! also they can swab ur mouth for saliva... this will also show up..but it only usually stays in ur saliva for 4 days.
so have fun and smoke pot enjoy ur life!! dont let the f'ed up goverment ruin ur fun!! enjoy... email me at grimhackerz@aol.com if u have any questions Peace =)
A bunch of workout/weight loss questions. Please help!?
Alright. I'm going to ask multiple questions so whenanswerwing me I guess just make sure to identify which question you are answering. If you can only answer one than still, go ahead. please contribute. And I would appreciate it if you would stay away from really obvious answers unless the question calls for one.
To start off, here is some information. I'm 15, turn 16 in June. I'm about 5"7' or 5"8' ish. I weigh about 153 pounds. I don't exactly eat the best but I'm trying to change that. And I'm on Adderall so I don't exactly eat much anyway though.
Now I am going to give some more information and ask a question at the same time
1)Do I work out too much? I tend to work out about a couple hours a day... I usually spend most of the time on an eliptical and I will divide that up with like, sit-ups, push-ups, and some other things like planks and supermans.. I do this everyday.. is that too much? will working out this much have any negative effects what-so-ever? I actualls prefer to work out this much. I';d like to work out more but I dont wanna push it. Like I feel bad about not working out and please don't try to change that about me. I just wanna know howe much is too much. am I doing too much?
2)How long will it take for a loss or gain in weight to show on the scale. Like if I eat a bag of chips and weigh myself right after, will I be seeing the effect the chips had? and if I jog on the treadmill for an hour and then come weigh myself, will I be seeing the effect that the treadmill had? Or when I weigh myself will I be seeing the results of what I did a few days ago. how does that work
3)What are some really good vitamins/nutrients that I should be tring to get? I'm mainly trying to lose stomach fat and get a six pack and I wanna know what should i make sure I get in my diet for the best effects. like is there a certain thing that will help me out big time? I want to lsoe weight and get abs. so yeah. what should I try and get in my food?
4)The workout routine that I mentioned in number 1, is that enough to get abs? pretty much just sit ups? I have an ab roller and I try to use that occasionally. but are sit ups alone enough? :-P
5)Like I said, I want to get a six pack and lose stomach fat and these damn love handles. hahaha. Whats the best kind of workout to do for that? What is the best way to lsoe stomach fat and to get a six-pack. Especially that six-pack part. I want to get results quick to. dont try and tell me a method jsut because the method is easy. I'm willing to do the difficult. I really want thi six-pack and I'll do whatever it takes to see results the fastest. but please dont be telling me to go out and buy certain equipment or DVDs or go telling me to buy some shit online please. What is the absoluite best weigh to get a six-pack and about how long do you think it might take? I just wanan get any abs really. anything is a start. even a 2-pack :-P so yeah. best way to get abs and lose stomach fat. and is there something big that I want to avoid doing? like a huge mistake I could make that could hinder my results??
6)I know that you obvously need to lose the fat on top of abs for them to show, but I've heard people say that you should lose the stomach fatr then take care of the abs. is that true? Should I get rid of the fat, then work on the abs? or can I work on both on the same time. that way once the fat is gone the abs might already be there. or is that even possible? I have a profound misunderstanding for the human body so sorry haha.
7)What do you think is the biggest I could be but still have abs show up, preferably without flexing? my goal of getting a six-pack, is to have that six-pack be there at all times. I dont wanna have to flex for it to show because then I will be like, trying to show off or something :-P Like what is the largest waist measurement/weight/hip size or whatever that I could have a six-pack still show without flexing?
8)I don't think I get nearly enough protein. What is a good way to get more protein in my diet. apparantly like fish and red meat or whatever is a good way but like is there and supplement or anything? any way I can just literally add protein to other things? and if not then what IS the best way to get more in my diet. Could I just eat more in order to get enough protein? like id take in lots of calories/fat but then I could maybe just workout extra to burn that off? Idk. that doesnt sound to healthy
Thank you so much in advanced for reading this and for any help you may give me. as you can probably tell, I really want this six-pack. im willind to do whatever it takes. I trust you guys here and Itrust that you can really help me :)
Also, if you have any tips or words of encouragement in general, then feel free to share.
I really need help!