Im starting a new weight loss plan, I think I have the right food plan down. What exercises will work best?
My usual eating habbits were no breakfast, have a late lunch, and then bring home something from the pizza place I work at late at night for dinner, usually a sub. Late night eating is horrible, I know this. My new plan is to eat small meals through out the day. For example starting with a breakfast of cottage cheese and fruits, then with a snack of carrot sticks etc. Lunch I will have a tuna fish wrap and a fruit, and so on. I think I am on the right track with the food. I have also invested in some Lean Shake, and hydroxycut. Also a multi vitamin. I think these things may help me reach my goal. But I am just not sure what exercise plan will help me see results. I give up easy on that end of the deal. Should I only start off with cardio, or should I also be weight lifting? Some one please help me with an exercise plan to get the best and fastest results!
Do i still need a multivitamin ?
my current protein powder contains the follwing ingerdiants...
Vitamin A: 1900IU 38%
Vitamin C: 25mg 42%
Vitamin D: 160IU 40%
Vitamin E: 90IU 300%
Thiamin: 0.55mg 37%
Riboflavin: 0.9mg 53%
Vitamin B6: 0.75mg 38%
Folic Acid: 150mcg 38%
Vitamin B12: 6mcg 60%
Biotin: 130mcg 43%
Pantothenic Acid: 3.5mg 35%
Calcium: 900mg 90%
Iron: 6.9mg 38%
Phosphorus: 490mg 49%
Iodine: 55mcg 37%
Magnesium: 180mg 45%
Zinc: 6mg 40%
Copper: 0.8mg 40%
Sodium: 180mg 8%
Potassium: 450mg 13%
i have 3 servings of this daily do i still need a multiviatamin or is it overkill..if not is there a single vitamin i need more of ?
here is my meal plan
meal 1= protein shake with milk @5 am
meal 2=cottage cheese and pineapple @7:30 am
meal 3=protein shake with milk @10 am
meal 4=turkey wrap with cheese and a banana @ noon
meal 5 =preworkout meal protein shake with water and 5 grams of creatine and a lipodrene with ephedrine tablet @2pm
meal 6 =protein shake with soy milk after workout @ 5 pm
meal 7 = either 6 ozs. of salmon ,tuna , chicken , or steak with green beans or brown rice @8pm
before bed 4 bcaa capsules with a glass soymilk. @ 10pm