American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

21Jul/104

How long are vitamins good/effective after they expire?

I bought a large bottle of vitamins from Costco and they have expired... should I just throw them out, or continue to use them (and for how long)?

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10Jul/102

Where can I find Kirkland Vitamin C in New York City?

Is there any store that has it, other than Costco?

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8Jul/104

What are the side effects of taking vitamins?

I just started taking vitamins - a five pack from Costco that includes a Multivitamin, two Calcium Vitamin E, B-50, Asian Ginseng vitamins.

Has anyone ever taken these vitamins and experienced any side effects?

I feel like my appetite has increased and I have gained weight.

8Jul/102

How far in advance should you take prenatal vitamins?

I read online that you can/should start taking prenatal vitamins up to two years in advance of conceiving. Is this true? What vitamins do you take? I usually buy a lot of things in bulk on ebay or at costco so if it's at one of those locations that'd be great. Thanks!

7Jul/103

What are good vitamins for a 15 year old basketball player to be taking daily?

I currently take a Multi-vitamin, which gives a lot of nutrition, and an Ester-C, which is about 750% of daily Vitamin C. Are there any other vitamins I should be taking?
It's the Kirkland Signature multi-vitamin that you can buy at Costco.

7Jul/104

What are some common vitamin brands that help promote good eyesight?

Ones that I can pick up at a store. I heard that vitamins a,c k and something else are good. Is there a brand that contains all of those thats easy to find, like at Costco or CVS or something? (something easier than eating 20 carrots a day)

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