American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

29Sep/10Off

What are these swimsuits called? Oh, and pics!?

http://images.like.com/product-images--84626fc5b159ac3464632236e74ed1489533a6a9-fbfd7f47d8c61231--jpg_sqthumb_large--womensswimwear-copper-shimmer-love-knot-maillot-swimsuit-by-vitamin-a.jpg

http://www.couturecandy.com/store/assets/oyeswimwear/oye-cutoutblk-fnt.jpg

http://images.figleaves.com/product/220x308/r633836-p633900-front.jpg

It's like a sexy one piece in the front, but a bikini in the back.

Would it be a good idea for my body type? I've "curvy" and borderline fat- but I'm cool with that. :) I'm a DD/E, and wear a size 12 in jeans. I love my bikini's but my tummy sticks out a bit more than I'd like- would this be a good option for me?

I was TANNING, thus no makeup..

If not, any suggestions?

If you're rude, don't bother wasting your time to type- it wont get you anywhere. :] Have a great spring break!!!

12Sep/10Off

Is taking a daily multivitamin safe?

SUPPLEMENT FACTS
Serving Size: One tablet
Amount Per Servings % Daily Value
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 800 IU 200%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin 10 mg 50%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 5 mg 50%
Calcium (elemental) 450 mg 45%
Iron 18 mg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%

30Aug/10Off

Multivitamin overdose…?

okay so i know somebody who took 12+ one a day teen advantage pills containing vitamins b12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese, chromium, vitamin C,D,E,K,b1,b2, niacin, vitamin b6 and folic acid..... what are the side effect and what could happen...

30Aug/10Off

multivitamin overdose…?

okay so i know somebody who took 12+ one a day teen advantage pills containing vitamins b12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese, chromium, vitamin C,D,E,K,b1,b2, niacin, vitamin b6 and folic acid..... what are the side effect and what could happen.. how long could it take for something to happen its been about 24 hrs since the first 3 vitamins were taken

25Aug/10Off

What Are These Minerals/Vitamins Good For?

Okay Can Anyone Tell Me What The Following Vitamins Can Do For You? Like What Are The Plus's Of Taking Them In A Vitamin. What Good Are They Doing Basically?

Niacin-
Folic Acid-
Iron-
Phosphorus-
Lodine-
Magnesium-
Zinc-
Selenium-
Copper-
Manganese-
Chromium-
Molybdenum-
Chloride-
Potassium-
Boron-
Nickel-
Silicon-
Tin-
Vanadium-
Lutein-
Lycopene-

Thanks For All Of Your Help!

25Aug/10Off

What Are These Minerals/Vitamins Good For?

Okay Can Anyone Tell Me What The Following Vitamins Can Do For You? Like What Are The Plus's Of Taking Them In A Vitamin. What Good Are They Doing Basically?

Niacin-
Folic Acid-
Iron-
Phosphorus-
Lodine-
Magnesium-
Zinc-
Selenium-
Copper-
Manganese-
Chromium-
Molybdenum-
Chloride-
Potassium-
Boron-
Nickel-
Silicon-
Tin-
Vanadium-
Lutein-
Lycopene-

Thanks For All Of Your Help!

15Aug/10Off

in order to loose weight, if i have this much can i loose weight?

Vitamin A 2500 IU
Vitamin C: 60 MG
Vitamin D: 400 IU
Vitamin E: 30 IU
Vitamin K: 80MG
Thiamine bi: 1.9 mg
Riboflavin b2: 2.1 mg
Niacin: 25 mg
Vitamin B6: 2.5
Folic Acid: 400 Mcg
vitamin b12: 7.5 mg
Pantothenic Acid: 12.5
Calcium elemental: 200mg
Iron: 18mg
Magnesium: 50mg
Zinc: 15mg
Selenium: 70mcg
Copper: 2mg
Manganese: 2mg

is this enough?

14Aug/10Off

Is this enough of what i should have for my daily intake?

Vitamin A 2500 IU
Vitamin C: 60 MG
Vitamin D: 400 IU
Vitamin E: 30 IU
Vitamin K: 80MG
Thiamine bi: 1.9 mg
Riboflavin b2: 2.1 mg
Niacin: 25 mg
Vitamin B6: 2.5
Folic Acid: 400 Mcg
vitamin b12: 7.5 mg
Pantothenic Acid: 12.5
Calcium elemental: 200mg
Iron: 18mg
Magnesium: 50mg
Zinc: 15mg
Selenium: 70mcg
Copper: 2mg
Manganese: 2mg

(if you haven't guessed it yet I'm taking weight smart pills)
(NOT DIET PILLS)

13Aug/10Off

is this good for me daily? 2 capsules a day?

Complete One source Prenatel Multiviatmin and Mineral

Amount per serving

Viatmin A4800 IUI *whatever that is*
vitamin c 120 mg
vidamin d 400 iui
vitamin 3 30 iu
thiamin 1.84 mg
riboflavin 2mg
niacin 20 mg
vitamin b620 mg
folic acid 800 mcg
vitamin b12 12 mcg
calcium 300 mg
iron 28 mg
iodine 150 mcg
zinc 25 mg
copper 2mg

WHATEVER these mean

13Aug/10Off

is this good for me daily? 2 capsules a day?

Complete One source Prenatel Multiviatmin and Mineral

Amount per serving

Viatmin A4800 IUI *whatever that is*
vitamin c 120 mg
vidamin d 400 iui
vitamin 3 30 iu
thiamin 1.84 mg
riboflavin 2mg
niacin 20 mg
vitamin b620 mg
folic acid 800 mcg
vitamin b12 12 mcg
calcium 300 mg
iron 28 mg
iodine 150 mcg
zinc 25 mg
copper 2mg

WHATEVER these mean

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