Does taking multivitamins without a meal create a diuretic effect?
This morning I took my usual does of multivitamins without having actually eaten a full meal, it's suggested that you always take your vitamins after a full meal, as I have always done. About 1-2 hours later I had this minor sort of diuretic effect where I went to the bathroom a couple of times to urinate just little bits of water. My urine was clear as it has usually been since I drink plenty of water during the day.
But the weather has been very odd today too! Lately it's been very hot and dry, hello it's summer, and this morning was surprisingly cool with high humidity. Could the change in weather be affecting me somehow?
The multi-vitamins include Vitamins C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Inositol, PABA, Panax Ginseng. Do any of you know if any of these vitamins create a mild diuretic effect, or is it just a change in weather?
Do my prenatal pills have TOXIC ingredients?
I bought my prenatal pills at Whole Foods.
I noticed that they put 1000mcg of Folic Acid.
Then, I noticed a lot of other ingredients that don't look like they should be in a prenatal pill such as;
Selenium
Copper
CHROMIUM
PABA
Inositol
Rutin
Silica Dioxide
L-Taurine
the list goes on and on....
Are any of these ingredients harmful? I wouldn't think they would be sold if so, but you never know.
My prenatal vitamin is Super Nutrition Simply One Prenatal
prenatal pills?
is 800 mcg of folic acid too much?? it says on my bottle i just got of "one source" pink bottle and im try to concive #1.
vitamin A 4800 iu
v-c 120 mg
v-d 400 iu
v-e 30iu
calcium 300 mg
iron 28 mg
iodine 150 mcg
zinc 25 mg
copper 2 mg
Drinking Breakfast essentitals will make me fat?
So im trying to lose some weight...and not sure what to get for breakfast..this drink have 260 calories calories from fat 50
Total Fat 5g 8%
sat fat 1.5g 7%
Sodium 230mg 10%
Cholesterol 10mg 3%
CArbo 41g 5%
Potassium 560mg 16%
sugars 39g
protein 14g
tons of vitamin
A, iron, vitamin ,zinc, C, D, b6, b12, copper calcium, E, manganese, magnesium, folic acid etc etc
Which of the following vitamins are fat and which are water soluble?
Vitamins A, C, E, zinc, manganese, copper, and selenium?
Which ones ar water and which are fat soluble?