Lemon Essential Oil – Young Living Essential Oils
Kenneth Gardner explains how you can use your therapeutic grade Young Living Lemon essential oil, which is one of the 9 "Everyday Oils". www.KennethGardner.com I'm Kenneth Gardner, and I've been using the Young Living products, and I love what they do for me. Believe it or not, I am almost 50 years old, and the thing I love about the Young Living essential oils is the physical and emotional benefits that they provide. Today, what I'd like to talk to you about is the Lemon essential oil, how I use it and many other ways that you can use it. Lemon essential oil is known to be a powerful antioxidant and immune stimulant, and you can get those benefits simply by adding it to your water, and that will flavor the water and give you those benefits. Another way you could take it internally is by putting some in a capsule from Young Living. You could put a few drops in a capsule, playing with the amount, and simply swallow it. Lemon essential oil is not the same as lemon juice. Lemon oil is made from the rind. Nevertheless, it could be used in cooking for seasoning and for flavoring in baking. You could put it in other beverages and even make your own lemonade with a few drops of lemon oil plus water and sweetener, playing with the amounts. There's a trick with Lemon essential oil to extend the shelf life of your fruits, and that is to wash your fruit and then dunk them in a bowl of water that has drops of lemon oil in it. Lemon essential oil would be good to diffuse in your ...
A Delicious Way to Prepare Avocados
Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits and meats. Avocados are a very healthy and nutritious fruit. Avocado cholesterol diet is beneficial for lowering cholesterol, despite of avocado fat content and carbohydrate. The reason is that avocado is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that may actually help to raise levels of HDL "good"cholesterol" which actually protects arteries, while lowering levels of LDL "bad" cholesterol". I have come up with my own recipe that you can use as an appetizer to your main meal and works well at parties. No it is not Guacamole, it is something much different. Just some facts about Olive oil which I also add to the broth in preparation of this dish. All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health. For this tasty dish you will need: 1 Avacodo 1 Tablespoon of fresh lemon juice 1 tablespoon of olive oil 1/2 Cup of vegetable broth (homemade is preferred) 1/2 Cup of milk (non fat is preferred) 2 heaping tablespoons of non fat plain unsweetened yogurt 1/4 Teaspoon of garlic powder 1/4 Teaspoon of onion powder Touch of Fresh ginger and ginger powder Black ground pepper to taste (topping) Cayenne pepper to taste ...
Truther Cooking: Beet Soup
Very cheap, easy, and relatively healthy. What more can a truther ask for?
Health Food Facts : Aloe Vera Juice Health Benefits
Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally withinformation from a professional caterer in this free video on food. Expert: Merrilee Jacobs Contact: www.3hottamales.com Bio: In 2001, Merrilee Jacobs launched a catering business called Peasant Fare Catering. Filmmaker: Paul Kennamer
The Healthiest Way To Cook Vegetables
Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits, meats, and grains. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. I demonstrate a way to cook your vegetables without losing important vitamins and minerals your body needs. Why dump your vitamins down your sink? Should we boil, steam or fry our vegetables? If you enjoy green beans and potatoes then you will love them even more when prepared this way. You may also try so many other vegetables, the sky is the limit! Royalty Free music by: Kevin MacLeod
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.
Ban On Salt In Food At Restaurants?
TYT Network (new WTF?! channel): www.youtube.com Follow TYT on Twitter: twitter.com Join the TYT Facebook Fan Page: tinyurl.com Follow TYT on Google Buzz: www.google.com Check Out TYT Interviews www.youtube.com Watch more at www.theyoungturks.com
Bhakri: Making healthy Bajra (Millet) Roti
Making Bhakris 101; this is a video on making healthy millet rotis. Watch how to finish making bhakris at www.youtube.com
Healthy Hot Pepper Chicken Recipe That Lowers Blood Pressure
I have been coming up with new ideas to help control high blood pressure and I have created this recipe that will surely lower your blood pressure as much as 20 points or more. Of course everyone's body is difference so results may vary. You have to have a taste for hot and spicy foods to enjoy this recipe and it's blood pressure lowering properties. The secret to having lower blood pressure is having increase blood flow due to your arteries and blood vessels opening up to allow this to happen. This dish will help your body produce Nitric Oxide which plays an important role in your circulatory system. Hot peppers such as Cayenne are known to do this. The right combination of vegetables and herbs known to reduce and control blood pressure will be found in this dish.