American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

12Jun/11Off

Vitamins to improve the way your mind works?

I noticed something I slightly jumble my words. Sometimes I may even get a little ahead of my self. I dont have a great memory either. I was wondering what type of vitamins or supplements could improve the process in which my mind works. Or some concentration or memory enhancers?

I would like this to be as beneficial as possible!

Thanks!

20Feb/11Off

What vitamins/foods keep the brain in optimal shape?

I drink red bull at times when I need a focus/concentration boost, and I notice that I can recall thing sfaster after one, but I dont always need the caffeine.

What foods, herbs, and vitamins can I take to keep the brain in optimal condition?

17Feb/11Off

What can I do to help raise my blood pressure?

I believe I may have unhealthily low blood pressure. i seem to have the symptoms, including diziness and neck pain.

I've googled a few times with no luck. But what can I do to solve this problem. Ihave been feeling very dizzy lately and I think the low blood pressure may also be affecting my concentration. It's sometimes as if I'm drunk, without actually being drunk and I don't like it one bit.

What can I do?

1Dec/10Off

What is the best Vitamin for Memory loss or Clarity of thoughts?

There are so many different vitamins like Ginko, and super dha; what is the best one for really Clairty and concentration? I am having problems remembering things people tell me- short term memory loss, and forgetting where i am putting things. I locked my keys in my car; and this is the second time in a week. I really need to do something about this. if there is a vitamin that helps with this forgetfulness, can you please tell me which brand is the best, and how many Mg i should take.

thanks!!! :)

6Oct/10Off

What is the best Vitamin for Memory loss or Clarity of thoughts?

There are so many different vitamins like Ginko, and super dha; what is the best one for really Clairty and concentration? I am having problems remembering things people tell me- short term memory loss, and forgetting where i am putting things. I locked my keys in my car; and this is the second time in a week. I really need to do something about this. if there is a vitamin that helps with this forgetfulness, can you please tell me which brand is the best, and how many Mg i should take.
I am a young person. yes.

3Oct/10Off

Natural Remedies for ADHD? Also, Nootropics?

For a reason I will keep to myself, for about a month or two, I will not be allowed to take strong stimulants. Anything less than amphetamine-strength stimulation is fine. So don't bring that into consideration when you answer this.
What are some suggestions for natural remedies for ADHD when I go to the vitamin and supplement store? Are there Nootropics at vitamin stores?
I have severe concentration issues, impulsivity issues, and I have a lack of energy.
I take 2000mg Omega-3 flaxseed oil daily

7Sep/10Off

Are these medicines Used for OCD and bipolar?

I m 19 male and my pyscatrist gave me folllowing medicines:
1-duxil almitrine
2-vitamin b1
3-folic acid.
He said i m suffering frm bipolar disorder and OCD.
Are these medicines really used for that purpose or he is just lying to me for effective treatment
he also said u should exercise daily for an hour. And said many psycologist gave sleep pills for people of ur disorder
i feel like i m not social ,i have less concentration, i have anxiety problems and i feel like i understand things late sometimes.
Also my parents have first cousin marriage(my mom is my grandfather's brother daughter)

31Aug/10Off

What are the vitamins that can make you smarter?

What are the vitamins that can improve your memory and concentration, that can improve your brains functionality ?

31Aug/10Off

Can taking too many nutritional supplements each day cause harm?

I went to the store the other day and went pill crazy. I bought daily vitamins, biotin for my hair, alpha lipoic acid for my skin and ginko for concentration along with an iron supplement. Is this too much to take each day or is it okay?

29Aug/10Off

Is it okay to take these vitamins I bought? (details inside)?

I'm 16 years and turning 17 in two months. I dropped out of school because of social anxiety. I decided this year that I want to take GED classes or attending some program my school district offers for dropouts. HERES THE THING; I have a hard time remembering things and concentrating. I heard that the vitamin "Ginseng" can improve concentration and give you more energy and sense of well being. So today I went to the store and bought a bottle of "Ginseng Xtra" by Sundown and a bottle of "St. Johns Word, 300 MG" by Sundown. The St. Johns Word is supposed to "promote a positive mind".

So does Ginseng usually work? Are these vitamins safe to take? On both bottles it says they're Herbal Supplements. I really need something to improve my concentration and mood.

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