American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

11Sep/101

How come on some bottles of vitamins it says to take on an empty stomach, others it says to eat a meal with?

on collagen and hyaleronic acid supplements it says to wait 20 minutes before eating and then on other vitamins it says to take with food , for example biotin

4Sep/102

why am I constantly bloated? I am so full of gas?

I wasnt always like this.
the only new things in my life that might have caused this is:
-16 hour flight (that was a week ago and i suffer no jet lag now)
- Stress Vitamin B Complex pills that consist of 400mg Folic Acid, 100mg Niacin, 12 mcg Vitamin B6, 12 mcg Vitamin B12, Thiamin 10mg, Riboflavin 10mg, and other trivial amount of nutrients..
- Collagen pills

I rarely overeat yet I always feel full!! my stomach is enlarged due to gas and thats on empty stomach why?

31Aug/101

Are this vitamin pills healthy for a teen?

I purchase acnezine vitamin pills to help acne problem. But I want to know if it's okay and healthy for a 16 year old teen to take them? Here are the ingridients-
Supplement Facts:

 SERVING SIZE: 1 CAPSULE
 SERVINGS PER CONTAINER: 30  
Amount Per Serving 
% Daily Value

Vitamin E Acetate20 iu
200%

Vitamin C Ester50 mg
67%

Collagen Hydrolyzed
Alpha Lipoic Acid (as Thioctic Acid)
Hyaluronic Acid
Ubidecarenone Co-Enzyme Q10
Proprietary Blend
Aloe Vera (Aloe vera) (leaf)
Bioperine Extract 250mg
50mg
10mg
10mg 
*Daily Value not established
Other Ingredients: Gelatin Capsules.

Suggested Use: As a dietary supplement. Adults take one (1) capsule daily, preferably with plenty of water, or as directed by a physician.

Caution: If you are pregnant, nursing or currently taking any medication, consult with a physician prior to use. Do not exceed suggested use.

Storage: Store this product in a cool dry place below 30°C (86°F). Keep out of reach of children.

 

30Aug/103

What is the best product to use for covering up stretchmarks!?

hey everybody, im 14 years old and 5"6 i was at 175 but this month i have decided to go on a diet and now im at 164.8..... have really bad stretch marks on the backs of my legs, and next weekend i am going to great america with a bunch of my friends and i really wanna wear shorts, if i cant find something to cover them up somewhat then i cannot wear shorts cause all my friends are thin and no bad marks or anything so its quite embaressing for me. right now i use Palmers cocoa butter formla massage lotion for stretch marks with vitamin e, collagen, and elastin .....do you know if it works?.......

so far it hasnt helped a whole lot but iv only been using it for a week so ya....

anyways when i use plain old foundation that i use for my face, it doesnt go on the stretch marks, it only goes on surrounding skin making the stretch marks stand out more...

so what im going to do is buy a sample set of DERMABLEND, and hopefully it will work

SO THE QUESTIONS ARE.

DO YOU KNOW ANY GOOD PRODUCT TO COVER UP STRETCH MARKS ...i mostly have pink ones but some silvery ones, i dont really care about the silvery ones tho cause they blend in with my skin from more then 2 feet away so im ok with them, its mostly the pink ones i care about

DO YOU KNOW IF DERMA BLEND WORKS???

and DO YOU KNOW IF PALMERS MASSAGE LOTION FOR STRETCH MARKS WORKS?

THANKYOU!

18Aug/103

Help finding a wrinkle cream?

I was watching the Dr OZ show and he said to look for these things in a wrinkle cream, please help me find a product that has all of this.
I would prefer to find something you can buy at the drug store.
Fragrance-free
Color-free
Vitamin A-Retinol This is a wonder cure that helps skin tone, decreases wrinkles
Vitamin C Serves as an amazing Collagen builder
Alpha Hydroxy Acid Acts as an exfoliant and collagen builder

18Aug/101

deep conditioning and collagen pre-shampoo treatment?

i just bought umberto collagen pre-shampoo treatment to help repair my hair and i also bought bedhead self absorbed mega vitamin conditioner which is like a deep conditioner but can i use them both during the same day?? or should i only use one at a time??
also has anyone ever used either of these products? i never have and was just wondering how they worked for other people
thankssss