acne remedy?
has anyone else tried this, i was looking and found this post and this dude said this is what you take and it will clear it up for good, he used to work at a health board company or something like that
Take this daily
Niacin-vitamin B3 (the FULL flush type--must be this type-you'll get used to it) 500 milligrams-once in the morning, once at night
Chromium Picolinate-200 micrograms-once in the morning, once at night (US govt owns patent on this-interesting huh?)
Zinc Picolinate-50 milligrams ONCE a day
Flax Seed Oil Softgels-1000 milligrams-one a day (make sure the one you buy does not use hexane to process their oil)
Use this for two weeks and thank me very much-do this for a month and say HOLY CROP! After two weeks, cut the niacin dosage to once a day.
Is it safe to take vitamin e, chromium picolinate, coenzyme q10 calcium magnesium zinc copper all at once?
I heard they are all good for weight loss...these are the doses...
coenzyme q10 ...200mg
vitamin e.....2000mg
chromium picolinate....500-1000mg
calcium......1000mg
magnesium....400mg
zinc....15mg
copper 1mg
Thanks so much!
Are vitamin and omega-3 supplements healthy?
I am taking a 11 pill supplement called Animal Pak and some basic omega 3s
ANIMAL PAK
Serving Size 2 pak(s)
Servings Per Container 22
Amount Per Serving % DV
Phosphorus Amino Acid Chelate 1000.00 mg 100%
Magnesium Amino Acid Chelate 1000.00 mg 250%
Calcium Pantothenate 76.00 mg 8%
Calcium Amino Acid Chelate 2000.00 mg 200%
Iron Amino Acid Chelate 2.00 mg 11%
Vitamin A (Vitamin A Acetate) 6500.00 IU 130%
Pro Vitamin A (Beta Carotene) 3400.00 IU 68%
Vitamin D (as Ergocalciferol) 680.00 IU 170%
Vitamin E (d alpha Tocopherylacetate) 300.00 IU 1000%
Vitamin C (Ascorbic Acid)1 1000.00 mg 1667%
Vitamin B-1 (Thiamine Hydrochloride) 76.00 mg 5067%
Vitamin B-2 (Riboflavin) 76.00 mg 4471%
Vitamin B-3 (Niacinaminde) 82.00 mg 410%
Vitamin B-6 (as pyridoxine hydrochloride) 72.00 mg 3600%
Vitamin B-12 6.00 mcg 100%
Folic Acid 400.00 mcg 100%
Biotin 300.00 mcg 100%
Potassium Amino Acid Chelate 200.00 mg **
Zinc Amino Acid Chelate 150.00 mg 1000%
Chromium Picolinate 50.00 mcg **
Manganese Amino Acid Chelate 30.00 mg **
Copper Amino Acid Chelate 6.00 mg 300%
Iodine (Kelp) 150.00 mcg 100%
Selenium (Selenite) 50.00 mcg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Has anyone taken the supplement Chromium Picolinate for weight loss?
Have you taken the vitamin supplement Chromium Picolinate over the counter for weight loss? If so did it work? I have been doing research comparing diet pills and came across it. The stuff I have seen is that it is a normal chromium supplement for those with a defenciency but it also is used to for weight loss with little or no side effects. I am wondering though if what they say is true.
Can someone tell me which vitamins can be taken together. I like to buy them individually, instead of 1 a day
Such as vitamins a, b complex, c, d with calcium and magnesium, and folic acid. I also have Lecithin, Chromium Picolinate and glucosamine/chondroitin, which I would like to add to the vitamins. So far, no one has been able to give me an answer.