Or is it good to stay away from cereal in general when you're trying to lower your high blood pressure ?
Any other diet tips for people with high blood pressure would be greatly appreciated as well.
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My dad's doctor just recommended the DASH diet to control his blood pressure. He lives alone most of the time seeing i go to college out of state. I think the extent of his cooking skills are cereal and ham sandwiches which are not on the diet plan. What are some healthy cheap recipes to try to try out?
My dad's doctor just recommended the DASH diet to control his blood pressure. He lives alone most of the time seeing i go to college out of state. I think the extent of his cooking skills are cereal and ham sandwiches which are not on the diet plan. What are some healthy cheap recipes to try to try out?
I am 5'10 and weigh 200 pounds. Right now it isn't convenient for me to go to the store whenever I feel like it. I also don't have the money to buy a lot of healthy foods that I can eat for 6 meals a day like a lot of people recommend. Right now I survive on frozen dinners, ramen noodles, cereal, and a lemonade made from a drink mix. I am going to start taking vitamin supplements to get the vitamins and minerals I don't get from everything else. My question is, will this severely slow my metabolism down to a point where my body thinks that it is starving if I continue on this diet? I have started running daily and am currently burning around 250+ calories a day, but with time I will try to increase that amount as I build stamina. Is this an effective way to lose weight?