nautral shampoo? the benefits of it?
ok so i bought some shampoo and conditioner called down under naturals i've never heard of it but it looks alright so i'm wondering if it's ok? the description on the back says "compromised of fruit extracts and natural botanicals. Hair and scalp are infused with vitamin B5,B12, cellulose, fruit proteins and UV protecters to fortify and revive locks, leaving them 60% stronger and shinier" I've never heard of this stuff and am not a hair products expert but does it sound okay?
Will this make my hair grow faster?
this is what is in the pill (Solaray Hair Nutrients) I take it twice a day. I am 14.
for one pill~
Vitamin A (as retinyl palmitate) (from fish oil liver)- 5,000 IU
Vitamin C (as ascorbic acid)- 200 mg
Thiamine (as Thiamine Mononitrate) (b-1)- 15 mg
Riboflavin (B - 2)- 50 mg
Niacin (B - 3)- 20 mg
Vitamin B-6 (as Pyridoxine HCI) - 50 mg
Folic Acid - 400 mcg
Biotin - 1,000 mcg
Pantothenic Acid (as Calcium Pantothenate)- 200 mg
Iron (as Iron Amino Acid Chelate)- 8 mg
Zinc (as Zinc Amino Acid Chelate) - 10 mg
Manganese (as Manganese Amino Acid Chelate) - 5 mg
L - Cysteine - 100 mg
Choline Bitartrate - 100 mg
Inositol - 100 mg
PABA - 50 mg
Other ingredients : Gelatin Capsule, Cellulose, Whole Rice Concentrate, Silica, Magnesium Stearate, Alfalfa (Meicago sativa) (leaf), Parsley (Petroselinium crispum) (leaf), Watercress (Nasturtium officinale) (leaf)
it also says "for hair health". will this actually make it healthier?
Can multivitamins cause hunger?
About two weeks ago I started taking a multivitamin. Here are all the amounts:
Serving size: 3 tablets
Vitamin A: 12,500 IU/250%
Vitamin C: 500 mg/833%
Vitamin D: 400 IU/100%
Vitamin E: 200 IU/666%
Thiamin: 30 mg/2000%
Riboflavin: 20 mg/1176%
Niacin: 50 mg/250%
Vitamin B6: 30 mg/1500%
Folic acid: 800 mcg/200%
Vitamin B12: 300 mcg/5000%
Biotin: 300 mcg/100%
Pantothenic acid: 30 mg/300%
Calcium: 200 mg/20%
Iodine: 150 mcg/100%
Magnesium: 200 mg/50%
Zinc: 15 mg/100%
Selenium: 70 mcg/100%
Manganese: 6 mg/300%
Chromium: 200 mcg/166%
Molybdenum: 170 mcg/226%
Potassium: 20 mg/<1%
Bioflavinoids: 100 mg/*
Choline: 30 mg/*
Inositol: 30 mg/*
Para-aminobenzoic acid (PABA): 30 mg/*
Vanadium: 250 mcg/*
Iron: 15 mg/83%
Other ingredients: Microcrystalline cellulose, vegetable stearic acid, croscarmellose sodium, magnesium stearate and silicon dioxide.
That's with 3 tablets, and I'm only taking two a day, one in the morning and one at night.
Ever since I started taking them, I've been extremely hungry. I can't stop eating. This morning I ate 3 bowls of cereal and then was still hungry, even after waiting a half an hour between them. I would think the vitamins would help with hunger. I'm not overweight (5'3" and 119 lbs), and I haven't changed my diet or exercise at all.