Atkins Diet Reply: Why was I successful?
In this video I reply to a user on why I was successful when others can struggle. Was it easy for me or was it sheer willpower? To me, it was a matter of the big 4 items: * Successful role models * Participant in Support Group (benefit from their wisdom) * Accountability * Other Concrete goals Other things that helped me: * a bit of competitive spirit with weight loss * Knowing myself and my ability to NOT withstand cheats * finding others who "blazed the trail" before me and were kind of enough to share their recipes I don't think I was special in that I think most people could follow in my steps as I followed in other successful losers. I don't believe my results may be unique, but they aren't atypical of someone who follows the Diet as written.
Atkins Diet Recipes: Low Carb Peanut Butter Fudge
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees * Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8" baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces. Nutritional Info: Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Quick, Healthy and Easy Snack Ideas From Bethenny Frankel
Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy snacks. diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Here are her recipes and secrets to staying thin. All are under 200 calories but will save you 500. Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart's The Apprentice, Bethenny now cooks for many celebrities and has become a star herself. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com
Atkins Diet: What to do about a stall?
In this the second half of the stall series, I deal with what should be the reaction of those who aren't losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn't lose in the last two week. Here's a synopsis on what to try: 1. Take your measurements (make sure you are in a stall) 2. Start a food diary (Fitday, SparkPeople) 3. Evaluate what you are eating 4. Tweak exercise - "try 5" 5. Cut out certain groups (dairy, aspartame, caffiene, newly tried food groups) 6. Post your menu's at online support group sites 7. Fasting diet (Fat Fast or Stillman's Diet) for those with extreme metabolically resistance
EAS shakes for weight loss?
I need a jump-start in my diet, and I'm thinking of trying a week of EAS AdvantEDGE Carb Control shakes... here is the nutritional info...
Ingredient Amount % Daily Value**
Calories 110
Calories from Fat 25
Total Fat 3g 5
Cholesterol 20mg 7
Sodium 280mg 12
Potassium 540mg 15
Total Carbohydrate 4g 1
Dietary Fiber 2g 8
Sugars 0g
Protein 17g 34
Vitamin A 20
Vitamin C 45
Calcium 20
Iron 10
Vitamin E 40
Thiamin 25
Niacin 20
Folate 40
Biotin 20
Phosphorus 40
Magnesium 25
Selenium 20
Manganese 15
Molybdenum 20
Vitamin K 20
Riboflavin 20
Vitamin B6 20
Vitamin B12 20
Pantothenic Acid 20
Iodine 20
Zinc 20
Copper 10
Chromium 30
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
If I drank 8 of these a day, along with lots of water, would I lose weight?