American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

23Jul/11Off

My wife is on a diet and is take vitamins and I wonder if she is taking to many?

She takes One source complete for woman (2 a day and one a day of the other vitamins), Calcium 600, Madnesium 250mg and Flaxseed oil to help with her high blood pressure and the Doctor has her on HCTZ 25 mg. I'm not sure what that is short for. What do you think?

22Jul/11Off

Can orange juice and vitamins help cure a productive cough?

I drink lots of orange juice (with Calcium and Vitamin D) and take a vitamin every day, and I have this productive cough. Can these help me get rid of it?

Note: I do not take any OTC medicines, nor do I want to take them anyway.

19Jul/11Off

Do Vitafusion gummy vitamins for adults really work like regular vitamins do?

I do take a multi vitamin a vitamin b-12 and a vitaminn for calcium i do not like the after taste of taste overall but i do want to take vitamins so i was wondering if Vitafusion gummy vitamins give you the same befenit and are good for you? if so which ones should i take thank you!!

2Jul/11Off

Any important vitamins or minerals for Bodybuilding?

Are there any specific vitamins or minerals good for bodybuilding.

Besides Protein and Calcium! Im getting 1 - 1.5x in protein.

28Jun/11Off

What sort of vitamins should a teen girl take?

So, I'm looking to be healthier to help my body, mind, and hopefully acne;P
anyways, what vitamins should a teen girl take? also i do not consume much dairy at all, so would a calcium suppliment make up for it?

17Jun/11Off

Should smokers take Calcium and Vitamin C supplements due to the fact that smoking reduces both?

or at least i heard a long time ago that smoking lowers both Vitamin C and Calcium.
Lepke, just answer the question and stop being a B. You did not answer my question so stay the F out of it next time.

10Jun/11Off

Can you take vitamin C and a calcium pill together?

I dont know what to take together? Is it calcium and vitamin C, or iron? I always heard that Calcium would not be as effective if taken with one of the others? Can't remember which one.

7Jun/11Off

How much calcium and Vitamin D is too much?

I just had a bone density test and found out that I have osteopenia. This revealed a T-score of -1.8 . The doctor said to take three 600 mg of calcium a day with breakfast, lunch and dinner and also take two 1000 iu a day of Vitamin D. I am concerned about the toxic levels of the vitamin D. Is that too much vitamin D to take in one day? What is the upper limits of Vitamin D and Calcium?

6Jun/11Off

How soon is too soon to start taking preventative vitamins?

That is to say; Could a woman in her 20s reasonably start taking vitamins to help combat the effects of aging (IE: calcium and vitamin D, red rice yeast, etc.)?

5Jun/11Off

Is it possible to take to many vitamins?

I am currently talking a multi vitamin, calcium, 4 vitamin C pills, two garlic pills, one vitamin a pill, two fish oil pills and one zinc pill. I take this on a regular basis, is this okay? I like to take more vitamins during winter and fall for obvious reasons.

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