How to select a safe combination of vitamins?
I would like to know on how to take different kinds of vitamins and omege-3 together safely
My list of supplement:
Salmon Omega-3
Lecithin E
Iron-Folic Plus Tab
Calcium Magnesium
Natural B Complex
Does anyone have any suggestions on what combinations are safe to take together?
Thanks in advance for any suggestions
I did a really stupid thing- should I be concerned?
I ovulated yesterday or the day before, so I don't think this is pregnancy related??
I took some vitamins last night on an empty stomach- pretty sizable ones. I'm going to list them, in case anyone has some insight. B Complex 100, Calcium/ Magnesium/ Zinc, Iron, Folic acid and Cod liver oil. They were all within the daily recommended doses.
This morning, I woke up feeling incredibly nauseas and threw up. I got the idea that is was the vitamins because I could really taste the iron pill. Now, I am still nauseas, have chills (temp 100 deg) and have been experience diarrhea (sorry about that).
I'm really scared that I have done something to myself to jeopardise this month's TTC efforts.
Should I call my doctor and ask about it, or am I making a mountain out of a molehill?
hi, sorry, TTC ="trying to conceive."
Temperature is up to 101 now. I think I will call. I also have ovarian pain. What the heck is going on?
Grow taller diet/food ideas?
OK, I need ideas for foods that are high in the following
* Whey protein
* Vitamins A, C, D and K
* Calcium
* Magnesium
* Phosphorus
* Zinc
* Folic Acid
* Glucosamine
* L-Arginine Pyroglutamate
* L-Dopa
Any other foods which may help in bone formation, the release of HGH/IGF-1/Insulin, Muscle Development and inhibition of Estrogen/Osteoclasts are appreciated too. But what foods contain whats on the list, and in the highest quantities.
Please note: I am very scammer aware. I know that the products "Super-Growth" and "Sato-Growth" are scams. So anyone who says that they work is a scammer, please block and report them.
Oh, and if your interested, I want to go from 5'9.5" to 6'0"-6'5" at the end of this SCHOOL year. I am 13.
Did I say that I was certainly going to be 6'5"? I said that I wanted that, but I never said it was possible! I am fully aware that diet is not the only thing playing a part in HI.
But, I don't thunk you sound like my mum, I thik you sound like someone who knows their stuff.
BUT, a man DID gain 1 inch every month for a year at 20 years old. But thi was a late growth spurt cominded wih exercises and mental stimulation (or hynosis).
And my last queston is, can you get Arginine Pyroglutamte in food?
One 1 a day mens multivitamin?
I was wondering can a 18 year old take this?
"One A Day® Men’s Health Formula is a complete multivitamin plus key nutrients to support a healthy heart, healthy blood pressure††, healthy eyes and energy.*
Complete Multivitamin Plus More† for Men to Support:*
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Healthy Blood Pressure†† with Calcium, Magnesium and Vitamin C
* Healthy Eyes with Vitamins A, C, E and Zinc
"
vitamins?????????????????????
I bought 3 vitamins supplements.
They're b12, b complex with vitamin c, and a pill that contains calcium, magnesium, and zinc (3 in 1)
If I swallow all these vitamins supplements at once, will it affect me negatively?
( the brands are sundown naturals and finest.
multiple vitamins supplements?
I bought 3 vitamins supplements.
They're b12, b complex with vitamin c, and a pill that contains calcium, magnesium, and zinc (3 in 1)
If I swallow all these vitamins supplements at once, will it affect me negatively?
( the brands are sundown naturals and finest.
Best vitamins for adrenal glands/endocrine system?
After periods of intense stress I feel completely fatigued and "zombie-like".. I feel guilty because of my excessive use of coffee in the past, and am aware it's taken its toll on my adrenal glands. Caffiene-free now, eating healthy and vitamins I take include: C, B complex, Calcium, Magnesium, fish oil, acidophilus and slow-release iron sometimes. I'm also experiencing some depression that I cannot shake, though my life is going well. Could this be a hormonal issue, and how would I find out?
Any tips from those who are knowledgeable on this topic or who've experienced it themselves are welcome! Thanks
is there any problem, if someone at age 20 take one day mens' 50+ advantage?
i am just wondering if there is any side effects if someone at age 20 take one-a-day mens' 50+ advantage ..i know its made for 50 and above ..but i am just curious to know .here is the description comparison:
One-A-Day® Men's 50+ Advantage contains twice the Lycopene and five times the Selenium of Centrum® Silver® to support prostate health and it provides key nutrients to support heart health, eye health, and healthy blood pressure.* Plus, it contains Ginkgo to promote memory and concentration.*
i mean the extra vitamins are there to help those areas of health that i'm worried about anyway in the future (prostate cancer, vision getting worse, memory) so would there be any negative consequences?
on the othe rhand i find that if i don't eat pretty heavily before taking these, it upsets my stomach slightly.
2 years ago (Tiebreaker)
Additional Details
Complete Multivitamin Plus More† to Support:*
* Memory and Concentration with Ginkgo
* Prostate Health with Lycopene, more† Selenium, Vitamin E and Zinc
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Healthy Blood Pressure†† with Calcium, Magnesium and Vitamin C
* Eye Health with Vitamins E, A, C and Zinc
Does Not Contain Iron
Amount per Serving % Daily Value
Total Carbohydrate < 1 g < 1%*
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 33 IU 110%
Vitamin K 20 mcg 25%
Thiamin (B1) 4.5 mg 300%
Riboflavin (B2) 3.4 mg 200%
Niacin 20 mg 100%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 25 mcg 417%
Biotin 30 mcg 10%
Pantothenic Acid 15 mg 150%
Calcium (elemental) 120 mg 12%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 22.5 mg 150%
Selenium 105 mcg 150%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 180 mcg 150%
Molybdenum 90 mcg 120%
Potassi
What is the best brand of vitamins?
I want to take more calcium/magnesium, and omega 3-6-9
When is the best time to take these vitamins?
I also work out every day...does it matter if I take them before or after the workout?
Every day I take 1 of each: B complex, ginko biloba, calcium/magnesium/zinc, C, and a multivitamin.
Usually I take them all at the same time at night. Should I take different ones at different times, all of them at a different time, or does it not matter?