Am I pairing the right vitamins with diet and exercise to lose weight?
I am taking Vitamin A, Vitamin B Complex, Vitamin B12, Vitamin C, Vitamin E, FlaxSeed Oil, iron, Cinnamon capsules, Green tea capsules, ginseng capsules, and Cayenne fruit capsules along with my daily exercise and diet regimen. Am I taking too much or even the right things? I am taking the dosages like the label suggests, but I have never really taken any supplements before, but diet and exercise have never worked with me before. I do suffer from anemia.
Are there any consequenses for drinking vitamin B and C and the same time ?
Is it bad if i take 1 B complex vitamin and C vitamin pill a day ?
also why does my pee come out yellow and it also looks sticky whenever i drink B complex ?
Is it bad to mix these vitamins on a daily basis?
I want to start taking vitamins in the morning and i have since bought Vitamin C, Vitamin, B, Vitamin D, and green tea extract vitamins. Is it bad to mix them together?
Can you help with a health question?
I don't understand how to answer this health question. Can you help? Thanks for answering.
What substance helps the body use the energy stored in other substances?
A. Protein
B. Protein Supplements
C. Vitamin
good sources of biotin, folate, & copper? (read on)?
I'm dieting around 1,200-1,300 calories a day but i wanna make sure i'm getting most of my body's daily vitamin needs and not lacking any important ones.
Heres what my multivitamin already provides:
100% or over In:
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B:6, Vitamin B:12, Pantothenic acid, Iodine, Zinc, Selenium
Vitamins that my multi doesn't provide a full ammount of:
Iron-50%
Magnesium-13%
Copper-50%
Manganese-50%
Chrormium-85%
Potassium-0%
Biotin-33%
Folic Acid (Folate)-50%
Could you please list foods rich in the vitamins i listed and i know whole grains/egg yolks are a good source of biotin but is it covering the full ammount i need a day?
i'm trying to eat stuff low in bad fats/sugars etc while trying to get a good ammount of protien/carbs off of the calories i do get, but i dont want to be lacking vitamins because i know its hard to get them all while eating 1200 calories a day.
any help/tips would be good........thanks
Cyn:
thanks smart allec, i didnt say i was avoiding fats, just bad ones, and im gonna eat lots of protien, like egg whites/chicken/fish etc........
What is the best vitamin for a teenage boy?
I am 15 years old and I want to increase my penis growth, is there any vitamin that will help organ growth and development as a teenager. Like vitamin a? vitamin b? vitamin c? vitamin d? vitamin e? vitamin k?? Like what vitamins help teenage development?
Also what habits will help me grow to my full potential penis size? sleepp? exercise? specific food?
Also do not comment you cannot control it, because I know you cannot control how big your penis is going to be, but I just want to help it grow to its fullest potential.
Please?? this will help me so much. Please help me, you would be amazing. I would be so thankful!!!
Vitamin question?
I just bought several different vitamins:
-Vitamin C
-Vitamin D 3
-A multi-vitamin
-Fish oil gels capsuls
My question is: Can I take all of them at once? (Ie., after dinner), or is it better to take some in the morning, and others in the evening?
(And, if so, which ones?)
Also, I'm taking these fish oil capsuls for the first time: do they make your mouth smell like fish? Hmm ....
Thanks!!
What is the best vitamin for my husband?
My husband is almost 54, active, arthritis in his neck (developed over the years after auto injuries), occasional stomach upsets, but otherwise healthy, and not overweight or underweight. He eats very well-balanced meals for lunch and dinner, and has snacks also, but often skips breakfast, sometimes 4 or 5 days out of the week. He takes a multivitamin with minerals every morning before he goes to work with a glass of fruit juice, along with some extra vitamin C, vitamin D3, and a low strength aspirin. We have tried lots of different brands of multivitamins that seem to work at first, but after a while he wants to try another one because he feels it doesn't work any more (for example: energy level gets lower). Any suggestions?
One more thing: We like to try to stay with products that are more toward the natural side, or that add natural herbs, etc. The multivitamin he is taking now is a brand called "Rainbow Light - Men's One (Gentle on the stomach)"
Thanks in advance for your help!
can i get sick from this ?
i forgot i took my gummy vitamins that say to take one but i take 2 because they are for 5 year olds so i took double the dose twice but it doesn't say it can hurt a child if you take too many it just says keep away from children dus it mean the same thing or is it because they're gummys the vitamins in it are (per gummy and this is exactly the label) except for b12 lol
vitamin A (as acetate) 5000 iu
vitamin b6
vitamin b12 (im a vegiterian so i need extra of this because i know this mainly comes from meat)
vitamin c
vitamin d
vitamin e
biotin
folic acid
niacin
lol read i said i forgot i take them not i mentot take that many
can you name some health benefits of the following?
vitamin a
vitamin b6
vitamin b12
vitamin c
vitamin d
vitamin e
calcium
protein
fiber
potassium
selenium
chromium
zinc
iron
L-arginine
Beta-Caratine
folic acid
magnesium
omega 3 fatty acids
MSM
Biotin
Taurine
i know calcium helps in bone health, protein helps in muscle growth and fiber makes you poop but what else do they do. and what benefits do the rest of the above carry?
thanks!