If I never drink milk, what other ways can I get calcium and vitamin C?
I never ever drink milk and I know that is not good since it keeps your bones strong and healthy. So what are other ways I can get vitamin C instead of drinking milk?
Is tanning oil bad for your skin?
I KNOW sitting out in the sun causes cancer and wrinkles. but your body NEEDS sun. sunlight has Vitamin D in it which helps your bones and teeth and growing process. So a little sun is healthy for you! you can't expect me to be a vampire my whole life!
Anyways, all lectures aside. I need to know if tanning oil is bad for your skin.. It's going to be in the 70s and sunny today, and I wanna get tan before it gets cold again.
Would putting tanning lotion on my skin be okay? will it cause a greater risk for cancer? or will it be fine? does it even work? how long should I stay out with it on my skin?
http://www.walgreens.com/store/c/banana-boat-deep-tanning-dry-oil-continuous-spray-sunscreen/ID=prod2921774-product
this is the one I'm thinking of getting
What are the vitamins you need for your bones?
If you want to keep strong bones and you are a senior citizen who is over 65 years old, what vitamins should you make sure you take?
What vitamins or whatever helps you grow?
Like I know calcium give you strong bones but are there any vitamins or anything that can help you grow? I don't want to take any medication or whatever because all the side effects; I just want to be a bit taller :p
Umm explain your answer, like how do pineapples help?
Emily - Like before, explain your answer..
I have vitamin d deficiency. How long till I am better and have no more side effects from taking vitamins?
My symptoms are: pale skin, insomnia, fatigue, depression, weak bones, and circle under eyes. I take 1 tablet of 2000iu vitamin d tablets twice a day. My blood work was average 35-100 and i was a 14. Its been 2 days so far and no change besides a slightly better mood. How long of taking my vitamins will I begin to change completely and all symptoms will be gone?
vitamins……?
which vitamins are the best for bone growth or anything to help the bones get stronger or grow?????? where can i buy it?????
Is taking vitamins good at a young age?
I'm 16 years old and I wanna get strong bones and more energy.
So I bought Centrum Silver Mulitivitamin/Multimineral Supplement and it says its only for 50+ adults.
Doesn't say any warning sign about anything.
I really want to try this out.
So should I take these vitamins?
What supplements should I be taking along with birth control?
I've been taking a multivitamin that has 400 IU (100%) of Vitamin D, 400 mcg (100%) of Folic Acid, and 225 mg (23%) of Calcium. It contains a lot more vitamins and minerals, but I was told that these 3 are the essential ones a woman needs to have extra of when on birth control. However, I read online that I should be focusing on a multivitamin that has A LOT of calcium in it, since birth control affects the bones indirectly.
Should I switch my multivitamin to something with more Calcium, or should I stick to the one that I am currently taking. Your answers are greatly appreciated. Thanks!
What's the best vitamins to gain muscle?
I been going to the gym for the last 3 weeks straight, and the results couldn't be better. my arms are bigger, cut. my belly is starting to take a 6pack shape. my legs run longer every day. I bought some vitamins from vitamin world to basically give me more strength and durability. and i dont know if its the vitamins or going to the gym every day that im not as tired as before. but my question is there some vitamins no matter the price. that i could get to basically make my muscles bigger? more especifacally my abs and chest? . . . i know eventurally at this rate i will be cut. but i want some vitamins to strengthen my bones and muscles.
PS Thanks
What Vitamins should I get?
I have broken my collarbone and 2 toes in the past couple months, and i'm definitely tired of it. I drink milk but not as ofter as I should.
What vitamins or minerals should I start taking that provide the most calcium so I can star getting my bones stronger?
Also, what other vitamins should I take o hlep live a healthier lifestyle?
And wha sites or stores to buy them please.
Best Answer Recieves 10 Points.