Best multiple vitamin?
I need a good supplement with joint health, energy, bone health, & the B vitamins...and anything else good....
Please help-vitamins for women's health?
I just bought those one-a-day womens health vitamins with the orange label. it says theyre good for breast and bone health.
I'm only 20 yrs old, but it seemed like the only logical vita to get. Is it ok to be taking these at 20 yrs old?
Theyre not gonna give me any weird side effects, right? Also, do you take them with food. Chew them or swallow?
Vitamins! Am wondering if I'm over doing or missing out on something?!?
A guy I knew for two weeks was a 69 year old man, He was in really good shape and took lots of vitamins @ day and nighttime, and even during the day I believe. From my perspective somebody who didnt take vitamins, I thought he was kinda crazy (nutcase), or just a real smart guy who knew what he was doing. He took alot of vitamins. I asked him what vitamins I should be taking. I'm a healthy young 21 year old who doesn't eat all I should do. I mean who can eat whats recommended? I can't eat veggies and good foods all day.
Long story short I asked him what I should be taking. I took his advice and went out and bought different vitamins. I've been taking them for about 13 days and I feel good.. my urine is really yellow sometimes. I thought thats either the excess vitamins or toxins being pee'd outta my body.
I hope people on here can either confirm or straighten me out. Please only post if you really know what your talking about or have personal experience yourself.
omega-3 fatty acids for maintenance of good health = Omega 3 fish oil > 1 night (1000 mg)
1 morning
Is a source of Vitamin ABeta Carotene > 1 morning (10,000 IU)
Helps maintain bone health and prevent osteoporosis = Calcium & Magnesium Citrate with D (250 mg/250mg/200 IU (5 mcg) 1:1ratio once in morning
contains different vitamins = B-50 Complex > once in morning
Promotes bone, dental health = Vitamin D > once in morning (1,000 IU) 25 mcg
once at night
A factor in the maintenance of good health = Vitamin C > once in morning (1,000 mg)
once at night
Supports Cholesterol Health = Lecithin (1,200 mg) > once in morning
Super Antioxidant Support = Vitamin E (400 IU) > once in morning
thanks guy cant wait for your responses! I want to confirm about what I'm doing and possible changes. I'm a recovering drug addict, thats why I'm interested in vitamins because I'm ready to live a healthy life. I'm going to begin a workout routine soon and been changing my eating habits.
Thanks for spending the time to read and respond!
bye guys Jason's signing off.
can you name some health benefits of the following?
vitamin a
vitamin b6
vitamin b12
vitamin c
vitamin d
vitamin e
calcium
protein
fiber
potassium
selenium
chromium
zinc
iron
L-arginine
Beta-Caratine
folic acid
magnesium
omega 3 fatty acids
MSM
Biotin
Taurine
i know calcium helps in bone health, protein helps in muscle growth and fiber makes you poop but what else do they do. and what benefits do the rest of the above carry?
thanks!
THE TRUTH ABOUT NUTRITION
In a world of fad diets and false information, a video that shines light upon the shadows of doubt regarding proper nutrition and health.
is it safe to take two different vitamins?
i have a calcium vitamin 600 mg plus vitamin d and it said its for bone health than theirs another one called folic acid xtra with vitamins b-2, b-6, b-12 and choline...is it safe to take both vitamins at once, once a day?