American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

30Sep/102

Homemade Facial Cleanser Recipes(:?

I only have this stuff at home:

Yogurt
Banana
Butter
Cocoa Butter
Vitamin C Oil
Cetaphil
Toothpaste
Milk
Apple Juice
Bread
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What kind of homemade facial cleansers can i make with these ingredients if I have a bit of an oily face and a few bumps and blemishes on my cheeks and forehead. Thank youuuuu(: 10 points to best answer !

26Sep/102

Which moisturizing cocoa butter lotion should I use?

I need a cocoa butter lotion that will moisturize and fade and smooth scars and blemishes away on my body. I am stuck between Vaseline Cocoa Butter Deep Conditioning Body Lotion with Cocoa Butter & Vitamin E and Palmer's Cocoa Butter Formula With Vitamin E. Which one would be better for me Palmer's or Vaseline.

http://www.walgreens.com/store/catalog/Moisturizing/Cocoa-Butter-Deep-Conditioning-Body-Lotion-with-Cocoa-Butter-and-Vitamin-E/ID=prod3156462-product

http://www.walgreens.com/store/catalog/Moisturizing/Cocoa-Butter-Formula-with-Vitamin-E/ID=prod365437-product

23Sep/1025

Tutorial: 5 Simple Tips for Healthy, Flawless Skin

These are 5 of my tips (in no particular order) to help you achieve healthy, clear skin and prevent breakouts. This will not help you cure acne or other more serious skin problems, but they are just general tips for healthy skin :) 1. Diet - cut back on greasy/fried and spicy foods. Try to eat more nutritious foods with vitamins A, B, C, and E. 2. Water - drink lots of water to help your body naturally cleanse. 3. Sleep - get a decent amount of sleep regularly to help your body heal and fight off germs. 4. Contact - take preventative actions to minimize contact between your face and anything that is dirty or can carry bacteria. Wash your face regularly. 5. Moisturize - to maintain your skin's natural balance of oils and moisture...otherwise your skin will go on overdrive producing oil and can cause breakouts! By the way, just to clarify...when I mention "diet" in this video, it refers to what you eat on a regular basis (not as in "go on a diet"). Thanks for watching! Twitter: www.twitter.com Blog: missericasblog.blogspot.com Contact me: missericaonline @ gmail.com

31Aug/102

What's a fast way to get rid of my blemishes?

I bought some Vitamin E but I've also seen other options on clearing up the acne scars. I'm not sure which works the fastest. Help me out
I have Proactiv but that just gets rid of my pimples not my blemishes

25Aug/101

Lemon Essential Oil – Young Living Essential Oils

Kenneth Gardner explains how you can use your therapeutic grade Young Living Lemon essential oil, which is one of the 9 "Everyday Oils". www.KennethGardner.com I'm Kenneth Gardner, and I've been using the Young Living products, and I love what they do for me. Believe it or not, I am almost 50 years old, and the thing I love about the Young Living essential oils is the physical and emotional benefits that they provide. Today, what I'd like to talk to you about is the Lemon essential oil, how I use it and many other ways that you can use it. Lemon essential oil is known to be a powerful antioxidant and immune stimulant, and you can get those benefits simply by adding it to your water, and that will flavor the water and give you those benefits. Another way you could take it internally is by putting some in a capsule from Young Living. You could put a few drops in a capsule, playing with the amount, and simply swallow it. Lemon essential oil is not the same as lemon juice. Lemon oil is made from the rind. Nevertheless, it could be used in cooking for seasoning and for flavoring in baking. You could put it in other beverages and even make your own lemonade with a few drops of lemon oil plus water and sweetener, playing with the amounts. There's a trick with Lemon essential oil to extend the shelf life of your fruits, and that is to wash your fruit and then dunk them in a bowl of water that has drops of lemon oil in it. Lemon essential oil would be good to diffuse in your ...

12Aug/101

Does cocoa butter with vitamin E soap works for acne?

i bought some african black soap of cocoa butter with vitamin E

it sais it works for marks and blemishes. works for face n body

but i read some reviews saying not to use that because it contains oil
and it will only clog my pores;

is that true? what you think?

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