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	<title>American Health &#38; Fitness Magazine &#187; black beans</title>
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		<title>What do you think of this diet? Good for weight loss?</title>
		<link>http://www.americanehealth.com/what-do-you-think-of-this-diet-good-for-weight-loss-6325.html</link>
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		<pubDate>Sat, 04 Sep 2010 02:07:10 +0000</pubDate>
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				<category><![CDATA[American Health Vitamins]]></category>
		<category><![CDATA[22 years]]></category>
		<category><![CDATA[9g]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[breakfast smoothie]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cup broccoli]]></category>
		<category><![CDATA[cup carrots]]></category>
		<category><![CDATA[dry beans]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[medium banana]]></category>
		<category><![CDATA[mugs]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[protein snack]]></category>
		<category><![CDATA[raw almonds]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[stroller]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[whole grain pasta]]></category>

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		<description><![CDATA[I'm on a budget so I buy things in bulk, usually frozen, dry beans, etc. Nutrition facts are from the labels. BREAKFAST Breakfast smoothie -1/2 cup organic mixed berries, frozen 35 calories, 3g fiber, 6g protein -1/4 cup whole grain steel cut oats (cooked or soaked) 170 calories, 5g fiber, 7g protein -1/2 cup low [...]]]></description>
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