Would is be safe for me to take two tablets daily of B-Complex?
Im taking Natures Bounty Super B-Complex with Folic Acid plus Vitamin C.
One tablet has:
Vitamin C - 180 mg
Thiamin - 100 mg
Riboflavin - 20 mg
Niacin - 25 mg
Vitamin B-6 - 5 mg
Folic Acid - 400 mcg
Vitamin B-12 - 30 mcg
Biotin - 45 mcg
Panthothenic Acid - 5.5 mg
Debittered Brewers Yeast - 100 mg
Will it be okay for me to take two tablets? Will anything bad happen? The reason I'm taking it is because I read these tablets promote hair growth.
After gastric bypass surgery, are powder vitamins necessary or is it possible to use capsules?
I'm about to have GB surgery in a few weeks and I bought a ton of powder vitamins but I don't understand how I can get a day supply of vitamins in my system if I'm only drinking two ounces at a time. I work for a premier vitamin company so I may be going overboard, but I currently take:
Daily Vitamin (equivalent of 5 capsules)
11,900 mcg Biotin (1/2 tsp)
1200 mg B12 (1/2 tsp)
4000 mg buffered Vitamin C (1 tsp)
1200 mg Calcium (equivalent of 6 capsules)
6000 IU Vitamin D (3 liquid drops)
20,000 IU Vitamin A (1 liquid drop)
1/2 oz Fish Oil (1 Tbsp)
I am REALLY hoping I can at least digest softgels as the liquid fish oil is GROSS...and it's the "tasteless flavoured" stuff...very good quality, though. I can deal with the powder if necessary, but they're pretty nasty and I'll have a hard time getting them all in my drinks.
Also, what vitamins do YOU take? Do you take them separately or do you drink a protein shake that has them all in there?
Thanks!
Longer hair, faster with Cabellina Shampoo & Conditioner?
I just bought this shampoo and conditioner, Cabellina for Mane, Tail & Body. When brought to the front, my hair is about 2 inches past my shoulders. When put to the back, it stops just where my bra is. I really want hair down to my waist. I have stopped straightening it, I wash it daily and let it air dry, I sleep with it in a head wrap, and I take fish oil, Iron, Biotin, And Vitamin B.
I have only been using Cabellina for the past two days. Will it help my hair grow?
And will the other things I am doing assist?
Please help, especially if you have used it too.
How many calories did I eat in each food group? 10 points!?
Had no carbs
no fats
Fruits- 1 medium green apple
1 medium green apple
1 medium banana
1 medium orange
(total 4 fruits)
Meats- 3oz lean turkey breast
1 string cheese (I know thats 80 cals because of label)
1/2 skinless lean chicken breast
3 egg WHITES, no yolks
(total 4 meats)
Veggies: 2 cups spinach
1/2 cup broccoli
(total 2 veggies)
No milk but I did take a calcium vitamin(plus I had cheese which is some calcium)
and other vitamins with vitamins D,K, E, A,C, B6, iron, omega 3, omega 6, omega 9, folic acid, copper, magnesium, zinc, niacin, and biotin and some other stuff.
How many total calories did I have?
Did I eat healthy?
I dance a lot, yesterday I danced 4 hours and tomorrow I have an audition so I've been practicing all day. Thanks!
10 POINTS!!
I know the veggies are NOT 50-100 cals.
more like 20-40 cals. No way broccoli and spinach can be 100 cals
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg