How to loose weight quickly by dieting? Also please answer details of question.?
1. Effects of taking Proteins and not working out (just getting involved in some jogging and brisk walking)?
2. Does sugars present in Fruits and Vegetables cause weight gain?
3. Effects of Zinc & Vitamin H (Biotin) tablets, Does its use have any side effects?
4. Does drinking lots of water help in weight loss?
vitamin supplements!!!!!???? Hair Skin Nails!!!?
i am going to take some hair skin and nails supplements, but i also want to take some biotin tablets aswell for my hair to be stronger.
the hair,skin n nail tablets have some biotin in, but not a strong enough dosage, so im thinking of buying seperate biotin tablets to take in addition.
will that be ok?
if uve used biotin how has it helped?
any side affects?
extra info:
i live in the UK, im 20 =)
How long till I see hair growth results?
I've been doing a lot of online digging and I found a site Hairfinity. It seems to work, but just overpriced, and some suggestions were to just buy the vitamins that are in it separately.
I already take a Women's Multi Vitamin and I just ordered some Biotin and MSM.
If I take 2 5000mcg Biotin tablets, 1 1000mcg MSM tablet, and 1 multivitamin a day, how much hair growth can I expect in 2 months or so?
I also just ordered a B-Complex Vitamin, if I take that too, how much hair growth can I expect?
vitamin supplements hair skin nails!!!!?
i am going to take some hair skin and nails supplements, but i also want to take some biotin tablets aswell for my hair to be stronger.
the hair,skin n nail tablets have some biotin in, but not a strong enough dosage, so im thinking of buying seperate biotin tablets to take in addition.
will that be ok?
if uve used biotin how has it helped?
any side affects?
extra info:
i live in the UK, im 20 =), i dont get enough vitamins through food coz i kinda dont like meat.
at what time of the day do i take vitamin tablets?
i am taking biotin tablets for hair growth and am wondering which time of the day should i take it.
the person at the store said that it should be taken after the dinner meal. i somehow feet that post breakfast in the morning is the best time.
any thoughts ?