Vitamins. Is there anything in here that I should be concerned about?
Label from bottle of Natures Made Multi Vitamin for Women:
Vitamin A 60% as Beta Carotene 2500 IU 50%
Vitamin C 180 mg 300%
Vitamin D 1000 IU 250%
Vitamin E 50 IU 167%
Vitamin K 80 mcg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin (B3) 20 mg 100%
Vitamin B6 2 mg 100%
Folate,Folic Acid,Folacin 600 mcg 150%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic acid 10 mg 100%
Calcium 250 mg 25%
Iron 18 mg 100%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Tin 10 mcg*
Vanadium 10 mcg*
Lutein 250 mc
40 year old woman, high bad cholesterol, low good cholesteral, about 50 lbs overweight. Partial hysterectomy, peri-menopausal. Slightly elevated sugar levels. Don't eat out much, try to eat somewhat healthy. Plus take Fish Oil. <------- Don't know if any of this matters but wanted to include it.
Vitamins ???
If i were to take this supplement to get stronger heather hair that has all these vitamins in it would i still have to take a multi vitamin or dose this have the stuff i need
Vitamin A (100% as beta-Carotene) 1000.00 IU 20%
Vitamin C (as Ascorbic Acid) 30.00 mg 50%
Vitamin E (as Mixed Tocopherols) 10.00 IU 33%
Thiamin (Vitamin B-1)(as Thiamin Hydrochloride) 1.50 mg 100%
Riboflavin (Vitamin B-2) 1.70 mg 100%
Niacin (as Niacin and Niacinamide) 25.00 mg 125%
Vitamin B-6 (as Pyridoxine Hydrochloride) 2.00 mg 100%
Folic Acid 400.00 mcg 100%
Vitamin B12 (as Cyanocobalamin) 6.00 mcg 100%
Biotin 2000.00 mcg 667%
Pantothenic Acid (as Calcium d-Pantothenate) 50.00 mg 500%
Iodine (as Kelp) 50.00 mcg 33%
Magnesium 15.00 mg 4%
Zinc (as Zinc Gluconate) 15.00 mg 100%
Copper (as Copper Gluconate) 1.00 mg 50
Is taking a daily multivitamin safe?
SUPPLEMENT FACTS
Serving Size: One tablet
Amount Per Servings % Daily Value
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 800 IU 200%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin 10 mg 50%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 5 mg 50%
Calcium (elemental) 450 mg 45%
Iron 18 mg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
i started taking a multivitamin…?
i eat pretty healthy any ways... i go to the gym i take protien and creatine. do u think its fine to take a multivitamin ? these are the supplement facts...
Serving Size: 1 Softgel
Amount Per Softgel - % Daily Value:
Calories 10, Calories from Fat 10,
Total Fat 1 g - 2%,
Protein 0.5 g,
Vitamin A (100% as Beta Carotene) 2500 I.U. - 50%,
Vitamin C 60 mg - 100%,
Vitamin D3 1000 I.U. - 250%,
Vitamin E 50 I.U. - 167%,
Vitamin K 40 mcg - 50%,
Thiamin 1.5 mg - 100%,
Riboflavin 1.7 mg - 100%,
Niacin 20 mg - 100%,
Vitamin B6 2 mg - 100%,
Folic Acid 400 mcg - 100%,
Vitamin B12 6 mcg - 100%,
Biotin 30 mcg - 10%,
Pantothenic Acid 10 m g- 100%,
Calcium 100 mg - 10%,
Iron 18 mg - 100%,
Iodine 150 mcg - 100%,
Magnesium 40 mg - 10%,
Zinc 15 mg - 100%,
Selenium 20 mcg - 29%,
Copper 2 mg - 100%,
Manganese 4 mg - 200%,
Chromium 120 mcg - 100%,
Molybdenum 45 mcg - 60%.
How to reverse the effects of a multivitamin overdose?
I have been taking recently the Centrum Performance multivitamin and I had to stop it. Though I followed the one-a-day with-food guideline I have all of the symptoms of a multivitamin overdose. Maybe it's just me. Let me give you the label information and tell me what you think:
Vitamin A 3,500 IU (29% as Beta-Carotene) 70%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 60 IU 200%
Vitamin K 25 mcg 31%
Thiamin 4.5 mg 300%
Riboflavin 5.1 mg 300%
Niacin 40 mg 200%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 18 mcg 300%
Biotin 50 mcg 17%
Pantothenic Acid 12 mg 120%
Calcium 100 mg 10%
Iron 18 mg 100%
Phosphorus 48 mg 5%
Iodine 150 mcg 100%
Magnesium 40 mg 10%
Zinc 11 mg 73%
Selenium 70 mcg 100%
Copper 0.9 mg 45%
Manganese 4 mg 200%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Chloride 72 mg 2%
Potassium 80 mg 2%
Ginseng Root (Panax ginseng) 50 mg
Standardized Extract *
Boron 60 mcg *
Nickel 5 mcg *
Silicon 4 mg *
Tin 10 mcg *
Vanadium 10 mcg *
*Daily Value not established.
Just in case I am actually right about the overdose, how can I reverse the effect?
What else can I take to improve my health?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin. I also take the Paradise Herbs Green power that I mix with my juice
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have and my hair).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
is there any problem, if someone at age 20 take one day mens' 50+ advantage?
i am just wondering if there is any side effects if someone at age 20 take one-a-day mens' 50+ advantage ..i know its made for 50 and above ..but i am just curious to know .here is the description comparison:
One-A-Day® Men's 50+ Advantage contains twice the Lycopene and five times the Selenium of Centrum® Silver® to support prostate health and it provides key nutrients to support heart health, eye health, and healthy blood pressure.* Plus, it contains Ginkgo to promote memory and concentration.*
i mean the extra vitamins are there to help those areas of health that i'm worried about anyway in the future (prostate cancer, vision getting worse, memory) so would there be any negative consequences?
on the othe rhand i find that if i don't eat pretty heavily before taking these, it upsets my stomach slightly.
2 years ago (Tiebreaker)
Additional Details
Complete Multivitamin Plus More† to Support:*
* Memory and Concentration with Ginkgo
* Prostate Health with Lycopene, more† Selenium, Vitamin E and Zinc
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Healthy Blood Pressure†† with Calcium, Magnesium and Vitamin C
* Eye Health with Vitamins E, A, C and Zinc
Does Not Contain Iron
Amount per Serving % Daily Value
Total Carbohydrate < 1 g < 1%*
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 33 IU 110%
Vitamin K 20 mcg 25%
Thiamin (B1) 4.5 mg 300%
Riboflavin (B2) 3.4 mg 200%
Niacin 20 mg 100%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 25 mcg 417%
Biotin 30 mcg 10%
Pantothenic Acid 15 mg 150%
Calcium (elemental) 120 mg 12%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 22.5 mg 150%
Selenium 105 mcg 150%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 180 mcg 150%
Molybdenum 90 mcg 120%
Potassi
Please look at my daily supplements -?
Anything obviously wrong with this ? I also have Type 2 diabetes and take Metformin 2x 500mg 2x daily (2000 mg total) - TYI I have lost 28 pounds (from 214 to 186 in 3 months), and eat 1500 calories a day usually.
Flaxseed Oil (2x daily)
Omega-3 540 mg 1080 mg
Omega-6 132 mg 264 mg
Omega-9 132 mg 264 mg
Multi Vitamin (1x daily)
Vitamin A (natural Beta Carotene) 5000 IU
Vitamin A (palmitate) 5000 IU
total 10000 IU 200%
Vitamin C (L-ascorbic acid) 150 mg 250%
Vitamin D3 (cholecalciferol) 800 IU 800%
Vitamin E
(d-alpha tocopheryl succinate) 100 IU 333%
Vitamin B-1 (thiamine mononotrate) 25 mg 1667%
Vitamin B-2 (riboflavin) 25 mg 1471%
Vitamin B-3 (niacinamide) 25 mg 125%
Vitamin B-6 (pyridoxine HCl) 25 mg 1250%
Folate (folic acid) 400 mcg 100%
Vitamin B-12 (cyanocobalamin) 100 mcg 1667%
Biotin 300 mcg 100%
Pantothenic Acid
(calcium pantothenate) 25 mg 250%
Calcium (calcium citrate) 25 mg 2.5%
Iodine (potassium iodide) 150 mcg 100%
Magnesium (magnesium aspartate) 10 mg 2.5%
Zinc (amino acid chelate) 15 mg 100%
Selenium 50 mcg 71%
Copper 2 mg 100%
Manganese 5 mg 250%
Chromium 150 mcg 125%
Molybdenum 150 mcg 200%
Potassium 5 mg 1%
Choline Bitatrate 25 mg *
Inositol 25 mg *
PABA (para-aminobenzoic acid) 10 mg *
Lutein (marigold extract) 500 mcg *
l-tryptophan (1x daily) 500 mg *
Proteolytic Enzyme Supplement (1x daily)
Pancreatin 4X 100 mg *
Bromealain 50 mg *
Papain 50 mg *
Lipase 10 mg *
Amylase 10 mg *
Tyypsin & Alpha Chymotrypsin 100 mg *
Superoxide Dismutase 10 mcg *
Catalase 10 mcg *
Folic Acid (1x daily) 400 mcg 100%
Vitamin C (1x daily) 500 mg 833%
Chromium-Niacin (1x daily)
Niacin (as No-Flush Inositol Hexaniacinate)
100 mg 500%
Chromium (as Chromium Polynicotinate)
200 mcg 167%
Inositol (as No-Flush Inositol Hexaniacinate)
25 mg *
Metformin (2x daily)
2x 500 mg 2000 mg total
All the supplements I take can I add anymore??? 10 pts and 5 stars!!!!?
I currently take...
Centrum:
Each Tablet Contains % DV
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 90 mg 150%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 500 mcg 125%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 200 mg 20%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 2.3 mg 115%
Chromium 35 mcg 29%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%
Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg *
Fish Oil
Green Tea Extract
Garlic Pills
Fiber Pills
Joint Pills (chondroitin and glucosamine)
Any other supplement I should be taking?