How do I take my Vitamins (Am I doing this right)?
I'm currently taking..
with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E
with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)
with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid
I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.
Thanks in advance!!! :)
How do I take my Vitamins (Am I doing this right)?
I'm currently taking..
with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E
with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)
with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid
I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.
Thanks in advance!!! :)
aNYBODY NEEDS INFORMATION ON STRETCHING EAR LOBES?
- when you go past 2's or 0's for the fortunate, thats when theyll never fully heal, they heal, but theres always a small hole there.
-if you have an infection KEEP THE PIERCING IN! if the hole closes around the infection, it WILL spread to your body.
-ONLY use alchohal and peroxide to, clean the area before you pierce it. cleaning your lobes with it is BAD unless you already have an infectoin your trying to clear up. alchohal kills EVERYTHING including the cells trying to heal.
-a clear crust after stretching is normal
- dont use acrylic or plastic jewelery, it attracts bacteria and is infamous for smelling. only use it to stretch
- use ALOT of lubricant when stretching or it will blow out alot easier!
- the best time to stretch is in the shower, massage your lobes and the heat of the water will "loosen" them up.
- Vitamin E beauty oil works REALLY good for wrinkly ears and fine lines.
- stretching your ears with smal master locks works really good
if you have objections post
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