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Solution Diet Tips | Solution Diet Guide | Diets Dieting | Losing Weight | Calories

www.ebookdotcom.com --- SOLUTION DIET | Solution Diet Tips | Solution Diet Guide! Fruit & Oatmeal Diet The oatmeal and fruit diet challenge is to consume only oatmeal and fruit for 30 days to achieve weight-loss goals. Oatmeal, a food full of nutritional value, has proven to show great results in reducing high levels of cholesterol and providing the body with a valuable amount of fiber. Although this strict temporary diet consisting of only oatmeal and fruit can help you achieve your weight-loss goals, it is not recommended as a permanent diet solution. Consult with a health care professional before starting any diet to ensure it is the right solution for you. The 30-Day Plan The first rule of an oatmeal and fruit diet is to only consume oatmeal and fruit for each meal for 30 days. It is recommended to eat only whole oatmeal (whole-grain oats), which you can purchase at some grocery stores or at organic and natural food markets. Stay away from instant and prepackaged oatmeal and granola snack bars, although some say you can add these to your diet after the first week. For optimized weight-loss results, consume only 1/2 cup oatmeal for each meal during the first week. You can combine this with 1/2 cup skim milk. For this first week, keep your calorie intake between 900 and 1200 calories per day. After the first week, you can continue eating the 1/2 cup oatmeal three times a day and also incorporate fresh fruit, such as 1/2 cup strawberries, oranges, bananas, apples ...