American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

12Aug/106

Pimples? How to get rid of them and cover them up as best as possible while they're still there?

Hi guys, so i'm 15 and i have pimples. they're not that horrible, but pretty bad, but not like severe case. i was wondering how you could get rid of them, i've tried pretty much everything. so please dont suggest proactive or dermalogica. i heard vitamin d oil works if you put it on overnight every night for a couple weeks, does it work?

and the second part of my question is, which foundation is best to cover them up? don't tell me to leave them w/out makeup, b/c that's not an option. does dream matte mousse work well? i wanted to try it, but idk. i have oily skin but sometimes it's dry, and i have large pores, so would dream matte mousse work? thanks in advance :)
sorry, i should've specified earlier, but my budget's not that bit and the Benefit stuff is like 34$ per thing so, anything cheap?

3Aug/101

If I go on a juice fast for nutritional and weight loss purposes..?

What are the healthiest, most reccomended juice fasts that help cleanse your colon, and help rebuild your metabolism, and clean toxins out of your body?

What are the hoax juice fasts?

Will it work to it's full benefit if I take weight loss supliments, and if I make the juice at home with whole foods and a juicer, as well as daily multi-vitamin packages?
Juice fasts are nutritional if you do them yourselves with whole food that you break down and combine with a juicer.. I can also add protein powders, and if I take a daily multivitamin it should be completely nutritional.. I'm not looking for an opinion really, just more personal experience.

31Jul/102

When is the best time to take my thyroid medicines and my vitamins?

I cant take these at the same time because of absorption
When can I take these to get the most benefit. My Vitamins are almost as important because of other health problems.

27Jul/1013

Death Angel w/Chuck Billy & Damien Sisson at the Chi Benefit – LIVE

Death Angel with Chuck Billy (Testament and Dublin Death Patrol DDP) and Damien Sisson (Points North and Scarecrow) Chi Cheng Benefit November 29, 2008 Fat City, San Francisco, CA This song is 'Trapped Under Ice' by Metallica Filmed by Jsin Diablo For more photos and videos visit www.latenitesinners.com From http DEFTONES bassist Chi Cheng has not shown any further signs of coming out of his coma, according to a recent post by his mother, Jeanne. Cheng was gravely injured in a November 3 car crash in northern California and remains unconscious and in the hospital. Although he showed some signs of response, Jeanne wrote last week, "Chi's condition remains the same — serious, but stable. He still lies in a coma, however his vitals (heart, lungs, and blood pressure) all exhibit very stable functions and doctors have begun removing much of the excess monitoring equipment. Chi remains strong in his fight to recover." Cheng's mother has been posting at the DEFTONES' studio blog and has now started her own to keep fans updated on her son's progress, saying, "DEFTONES will continue to update you on Chi's condition when there's a significant change in his condition." Cheng is 38 years old and is a poet as well as a musician. He released a CD of his poetry called "The Bamboo Parachute" in 2000. Cheng has been a member of DEFTONES since its formation in 1988. The band released its debut disc, "Adrenaline", in 1995 and scored a platinum record with 2000's "White Pony". The group has ...

26Jul/103

I soo need help with prenatal vitamins??? Please help!!!?

I just bought them and this is what the bottle says
"prenatal vitamins with minerals, for pregant & Nursing women. II do not know how to swallow pills and I've tried sooo many times [you cant imgaine] and it just wont slide down my throat. Can i crush them up or cut them in half?

Will it still have the same benefit when i cut it in half because i'm trying to grow my hair out long. I'm not pregant, so is it okay for me to cut it in half?

17Jul/104

What's the difference between taking vitamins and eating vegetables?

Essentially, the reason why we should eat vegetables and other healthy foods is because they contain a good amount of all the good things we see in the nutrition facts chart that our body needs... and not much of the bad stuff. Also, because it's a better food to eat as opposed to chips and candy as a regular diet... obviously.

But in terms of the nutrients that we gain from vegetables... why can't I just take a really good multivitamin supplement (plus whatever else that particular one doesn't have... like fiber supplements etc..). If I managed to find vitamins that contained everything I needed on a daily basis.... why should I eat vegetables?

Is there any other benefit? Or for the veggie haters like myself, can I opt with vitamins/supplements as a complete replacement for my veggie requirements? (assuming I don't eat extra junk food/bad food to replace the lesser amount of food on my plate).