Is it possible to take too many vitamins?
This is my daily intake: Morning: Altovis (fights fatigue and promotes mental focus), 500 mg B12, 400 mg Folic Acid, 100 mg 5-HTP; Afternoon: Women's multi-vitamin and 1000 mg vitamin C; Evening: Balance B Stress multi-vitamin and ginseng-energy booster supplement; Bedtime: 30mg Melatonin
when is the best time to take your vitamins?
I mean, what time of the day? Its not a vitamin for pumping muscles or because I have sickness. Just a regular supplement for my everyday needs. Is it in the morning after breakfast? After lunch time? Before bedtime? Or as soon as I wake up? What time do you usually take yours and does it matter at all? I need your opinions. And don't tell me I should have a prescription of a doctor or something. Just your suggestion when is the best time to take a vitamins.
Thanks in advance!