The Healthiest Way To Cook Vegetables
Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits, meats, and grains. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. I demonstrate a way to cook your vegetables without losing important vitamins and minerals your body needs. Why dump your vitamins down your sink? Should we boil, steam or fry our vegetables? If you enjoy green beans and potatoes then you will love them even more when prepared this way. You may also try so many other vegetables, the sky is the limit! Royalty Free music by: Kevin MacLeod
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.
THE TRUTH ABOUT NUTRITION
In a world of fad diets and false information, a video that shines light upon the shadows of doubt regarding proper nutrition and health.