American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

22Jan/112

6 Fool Proof Diet Tips

Just Giving 6 quick diet tips that worked for me, and can work for anyone! Blog: www.TarasMascara.blogspot.com Twitter www.Twitter.com Tumblr: -PigRabbit.tumblr.com xx

6Nov/101

how can i make my banana live longer?

I bought this banana at the grocery store a week ago and 5 days ago i put a IV in it and started a drip of vitamins and it has been lasting longer than my other bananas but it is still dying( like getting black slowly and stuff) how can i prevent this from happening.

19Oct/107

Hair is DEAD, lost my curls, what shampoo/products to use to make it come back?

So long story short i used to have gorgeous banana spiral curls naturally. after dying my hair one too many times and after the most recent back to blonde highlights the bleach killed my hair. it does not curl anymore but is gross, frizzy, and unmanagable. however my stylist says i need to try to scrunch it so my hair remembers it's curly lol. i'm taking vitamins and biotene to encourage growth but i hear it will only be curly again once all the highlights grow out, it this true?

anyways i wanted some reccomendations for GOOD, quality, proven curly hair products. if it is some cheap, okay product i don't want it. i'm heaing to target in a bit and wondering what prodcuts would be best, i'm looking for an entire line, redken? biolage? umberto? back to basics? etc? something VERY nourishing, designed for curly hair, price isn't an issue. thanks!
thank you for the biology lesson, i UNDERSTAND my hair is dead, let me reitterate that, my hair FRIED, now do you understand my question?

16Oct/102

What can I do to give my immune system a super boost?

I would really like to super boost my immune system. These are the techniques i've employed:

I quit smoking a week ago after a 10 year habit (lately it was light, so it wasn't that hard)

I started taking the womens multi vitamins from dollar general, is this adequate enough? or should i go with name brand? or should I also take more vitamin c or d or folic acid or fiber along with it as well?

These are the things i think i can change:

I am going to increase my exercise regime from once a week to hopefully 6 days a week, gradually increasing intensity as to not stress out my body.

I am also going to replace my fat-loaded breakfast sandwiches with yogurt ceral bars and a banana.

I am going to cut my caffeine intake to only the "small" coffee sizes instead of the "medium" or "large", Do i need to cut out caffeine all together? (i do not drink pop at all)

Cut my beers down from way too many, to just a few.

Is this enough? Are there any super secrets? What do you suggest?

10Oct/1025

Smoothie Recipes To Lose Belly Fat

Do you want a simple banana smoothie recipe and chocolate smoothie recipe to help you lose belly fat when you don't have time to eat a real meal and you want a healthy smoothie?

30Sep/102

Homemade Facial Cleanser Recipes(:?

I only have this stuff at home:

Yogurt
Banana
Butter
Cocoa Butter
Vitamin C Oil
Cetaphil
Toothpaste
Milk
Apple Juice
Bread
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What kind of homemade facial cleansers can i make with these ingredients if I have a bit of an oily face and a few bumps and blemishes on my cheeks and forehead. Thank youuuuu(: 10 points to best answer !