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Manage Lower back pain by youself

medicalmassage-ceu.com In the DVD volume 4 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and containing theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately. If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective to help yourself feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more. If you dont have time and money for 12 to 15 visits to a rehabilitation facility necessary for a complete rehabilitation, this DVD is the invaluable alternative. Boris DVDs stands apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn't Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet Union and other former Soviet ...