Can I take my other vitamins with Hydroxycut Advanced?
I started taking Hydroxycut Advanced and I want to know if is safe to take with my other vitamins. The other vitamins I take are A, B6, C, E,and I also use zinc. Can I take all of the safely?
Is it alright to take two different vitamins a day?
I plan on taking Vitamin C (which contains 500mg a pill) and B6 (which contains 50mg). Is it okay to take these two together everyday?
I ask because a friend of mine said that her doctor advised her not to. That is wasn't safe to take more than one type of vitamin a day.
But I wonder if maybe she misunderstood? If it were true there wouldn't be Multi vitamins....
Has anyone with moderate-severe acne had success with the Neutrogena Wave?
I am 26 years old and suffer from hyperandrogenism and PCOS which has resulted in severe hormonal acne. I take prescription meds for it but my skin is still a disaster. Tried just about everything on the shelf in stores, and also tried clay masks, lemon juice, tea tree oil, dr. gordshells skin cream, asprin masks, apple cider vinegar, emu oil, egg whites and sulphur to name a few. I take fish oils and lots of vitamins A, B6, C, D, MSM, and probiotics daily. I eat well, mostly low glycemic and avoid most dairy, white flour, and all cane sugar. My acne is so severe that I barely even leave my house anymore. I realize I'm am probably wasting my time even thinking about trying this, but have any of you with moderate-severe acne had good results with the wave?
Does taking multivitamins without a meal create a diuretic effect?
This morning I took my usual does of multivitamins without having actually eaten a full meal, it's suggested that you always take your vitamins after a full meal, as I have always done. About 1-2 hours later I had this minor sort of diuretic effect where I went to the bathroom a couple of times to urinate just little bits of water. My urine was clear as it has usually been since I drink plenty of water during the day.
But the weather has been very odd today too! Lately it's been very hot and dry, hello it's summer, and this morning was surprisingly cool with high humidity. Could the change in weather be affecting me somehow?
The multi-vitamins include Vitamins C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Inositol, PABA, Panax Ginseng. Do any of you know if any of these vitamins create a mild diuretic effect, or is it just a change in weather?
How many calories did I eat in each food group? 10 points!?
Had no carbs
no fats
Fruits- 1 medium green apple
1 medium green apple
1 medium banana
1 medium orange
(total 4 fruits)
Meats- 3oz lean turkey breast
1 string cheese (I know thats 80 cals because of label)
1/2 skinless lean chicken breast
3 egg WHITES, no yolks
(total 4 meats)
Veggies: 2 cups spinach
1/2 cup broccoli
(total 2 veggies)
No milk but I did take a calcium vitamin(plus I had cheese which is some calcium)
and other vitamins with vitamins D,K, E, A,C, B6, iron, omega 3, omega 6, omega 9, folic acid, copper, magnesium, zinc, niacin, and biotin and some other stuff.
How many total calories did I have?
Did I eat healthy?
I dance a lot, yesterday I danced 4 hours and tomorrow I have an audition so I've been practicing all day. Thanks!
10 POINTS!!
I know the veggies are NOT 50-100 cals.
more like 20-40 cals. No way broccoli and spinach can be 100 cals
could this be too much iron and cause problems for me?
this may be an off the wall question but i had to ask. i bought a Body Wash that has Iron in it. i didn't realize it till i got it home..is it possible that this can be too much iron on top of other things i receive iron from?
i read this and made me nervous.so i thought i would ask
Iron is not excreted. The iron you absorb stays and accumulates in storage except that you can lose one milligram a day through hair, finger nails, skin cells and other detritus. That is the amount needed every day to replace the loss. One milligram, that’s all and for women in reproductive years, one and a half milligram. The other way to lose iron, of course, is by blood loss.
The other thing to note is that hemoglobin is not iron! Yes, you are anemic if your hemoglobin is low but that does not necessarily mean your iron is low. Indeed, what might be happening is that the iron is collecting in storage instead of going into hemoglobin. You are actually iron-loaded and need iron removed despite the anemia. The anemia should be treated with B vitamins, especially B12, B6 and folic acid. Many patients with anemia are dying of iron overload, and some are hastened to their death by their physicians who give them more iron.
Even a small amount of excess iron can damage heart and brain and other storage sites in the body and lead to heart attack or stroke. There is exaggerated concern when hemoglobin falls temporarily, following surgery, for example. Blood transfusions are over-used. A study shows that surgery patients who do not receive transfusions survive better than those who do.1