Where can a graph showing daily food requirements and their nutritional value?
I would like a graph showing the daily food with their nutritional value (B1, B2, B3, B5, Biotin, B6, Folic acid, B12, Choline, Potassium, Chloride, Sodium Phosphorus, Magnesium, Zinc, Iron, Iodine, Selenium, Chromium, Calories, Carbohidrates, Fat, Protein, Fibre, Sodium, Calcium, Vitamins A C D E K) If u cant find one could u try make one. I dont know much about computers and i have alot to do i need this its really important please try help. THANK YOU it means the world
Vegatarian and Vitamins?
Plz tell me if this multi vitamin is good for me.
i dont eat meat, chicken or fish.
I do eat eggs maybe 3 times a week, and milk.
I bought a multi vitamin yesterday, is the intake good, to less or to much?
vitamin A - 5000 IU
B1 - 1.5mg
B2 - 2mg
Niacinamide - 20mg
B6 - 2mg
B12 - 6mcg
folic acid - 0.1 mg
C - 60mg
D - 400 IU
E - 10IU
Iron - 4mg
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I have these other vitamins also which is a "Hi Potency B50 Complex" should I take these along with my multi vitamin?
b1 -50mg
b2-50mg
b3-50mg
b6-50mg
b12-50mcg
biotin-50mcg
folic acid-1000mcg
pantothenic acid - 50mg
choline bitartrate-50mg
inositol - 50mg
i was also thinking of taking extra vitamin c
does any have experience in using "Bio-fen" to stop (according to the ad) hair loss?
Its active ingedients are :
Bio-Fen Plus active ingredients:
Fenugreek seed extract
Saw palmetto berry extract
Flax lignans
Vitamins B5, B3, B6, and B2
Folic acid
Biotin
Does this stuff have any affect on hair loss if used seperatly ?
How do you get Vitamin-B12 in a vegetarian diet without any supplements/vitamins?
How to get Vitamin B1, B2, B3, B6, B9 would also be nice to know.
I'm not trying to lose weight and eating fish is not vegetarian. If you eat fish you are eating meat; therefore, you are not a vegetarian.
where can i get a multivitamin that has all the vitamins that help your skin?
i am not looking for a typical multivitamin but mainly one that has all the vitamins known for preventing acne and helping skin look healthy.
one that has vitamin E, vitamin A, vitamin b5 b6 and b2, and chelatin zinc, and etc. all in one vitamin? like a skin multi ?
Taking different Vitamins at once.?
I want to take 3 different Vitamins at once. I do not get a good diet so I need to get as much Vitamins as I need but I don't know if taking them at once is good. I have a bottle of Omega 3 Fish oil (1,000 mg),Vitamin D (400 I.U.),and a bottle of A thru Z Vitamins which has Vitamin A 3500 IU,Vitamin C 60 mg,Vitamin D 400 IU,Vitamin E 30 IU,Vitamin K 10 mcg,Thiamin (Vit. B1) 1.5 mg,Riboflavin (vit. B2) 1.7 mg,Niacin 20 mg,Folic Acid 400 mg,Vitamin B12 6 mcg. Is it ok to take these at once after a meal and is it ok to take 2 Vitamin Ds insted of one or will it cause some sort of poisoning?
I have no medical issues or have I ever had a disease.
Can I take a multivitamin PLUS a "B vitamin" 100% complex?
I have the Centrum performance which includes Vitamins B1 (4.5 mg) ---- B2 (5.1 mg) ------ B6 (6mg) ------ B12 (18 mcg)
and also has Niacin (20mg) ----- and Folic Acid (400 mcg)
The B Complex I'm taking has all the above in lesser qty's.
My question is how much in mg's and mcg's of each of the things I listed above can I safely take without overdosing.....OR if you just know that I can take them together???
I just don't want to die if I take them together!! But I just got the Centrum Performance this morning and I already took the B complex today. I really wanna take one of the Centrum's tonight.
Can I take a multivitamin PLUS a "B vitamin" 100% complex?
I have the Centrum performance which includes Vitamins B1 (4.5 mg) ---- B2 (5.1 mg) ------ B6 (6mg) ------ B12 (18 mcg)
and also has Niacin (20mg) ----- and Folic Acid (400 mcg)
The B Complex I'm taking has all the above in lesser qty's.
My question is how much in mg's and mcg's of each of the things I listed above can I safely take without overdosing.....OR if you just know that I can take them together??? THANKS!
I just don't want to die if I take them together!! But I just got the Centrum Performance this morning and I already took the B complex today. I really wanna take one of the Centrum's tonight.
Vitamin tablet for daily use?
I bought some Vitamin B Complex tablets for ordinary daily use. This is the composition of each tablet:
Vit B1 3mg
Vit B2 1.5mg
Vit B6 0.5mg
Vit D 250 I.U.
Nicotinamide 10mg
Would you advise to use this table for daily use? Is the vitamin content enough for someone like me who does a lot of sports and also studies hard?
How much vitamin B is too much?
I take a "super" vitamin B complex supplement every morning, and it gives me a fairly good "boost" of energy, but it only last a few hours. Is there any harm in taking a second one in the afternoon to get that "boost" back for the rest of the work day? And can you OD on vitamin B?
The one I take has the following:
B1 - 100 mg
B2 - 20 mg
B3 - 25 mg
B6 - 2 mg
Folic Acid (B9) - 400mcg
B12 - 15 mcg