can you name some health benefits of the following?
vitamin a
vitamin b6
vitamin b12
vitamin c
vitamin d
vitamin e
calcium
protein
fiber
potassium
selenium
chromium
zinc
iron
L-arginine
Beta-Caratine
folic acid
magnesium
omega 3 fatty acids
MSM
Biotin
Taurine
i know calcium helps in bone health, protein helps in muscle growth and fiber makes you poop but what else do they do. and what benefits do the rest of the above carry?
thanks!
What happen when you consume all your calories for the day at dinner?
I have been dieting for the last two months and have already lost 15 pounds. I usually just eat small meals and drink a lot of water but I'm a college student so sometimes it's kind of hard to sneak in several meals because I'm so busy. I don't have time for the gym, so sometimes I just eat a single thing of yogurt and drink a protein shake to help retain some muscle. Everyday I take a multi-vitamin and a B12 vitamin.
Today I only ate dinner and consumed like 800 calories at once. How bad is this? I pretty much fasted for the entire day and just ate a bunch all at once. I still didn't consume very many calories though. Will my body store all the fat?