About vitamins!! said good for pcos in losing weight…..?
Vit. please answer!!!!!?
B6, Folic Acid, and B-12 does all this are in Vit B-comlex?
how bout B1, B2, B3 are all this in b-complex too? how much mg a day is necessary to take,
Is all vit From Vit A to Zinc are in multivitamin.
wat do preffered? Multvit or B-complex?
does taking multi Vit make eat a lot.
A question of medication on Tinnitus (Tinni-Fix)?
I sent off for a on line herbal remedy.I was wondering if the ingredients could affect high blood perisher.
Vitamins
C.
B1.
B2.
B6.
Biotin.
Folic Acid.
B12.
B3.
Pantothenic Acjd.
Magnesium.
Zinc.
Calcium.
Proprietary Blend 455 mg.
Multivitamin overdose…?
okay so i know somebody who took 12+ one a day teen advantage pills containing vitamins b12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese, chromium, vitamin C,D,E,K,b1,b2, niacin, vitamin b6 and folic acid..... what are the side effect and what could happen...
multivitamin overdose…?
okay so i know somebody who took 12+ one a day teen advantage pills containing vitamins b12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese, chromium, vitamin C,D,E,K,b1,b2, niacin, vitamin b6 and folic acid..... what are the side effect and what could happen.. how long could it take for something to happen its been about 24 hrs since the first 3 vitamins were taken
Question about Vitamin B?
I am currently taking a B-complex supplement, but I am worried that I am taking too much of it. According to the label, the amounts of each of the individual subtypes (i.e. B1, B2, etc.) are above the recommended daily intake. Here's the exact label:
B-1: 150 mg (10,000% daily value)
B-2: 150 mg (6,824% daily value)
Niacin: 150 mg (750% daily value)
B-6: 150 mg (7,500 %)
Folic Acid: 400 micrograms (100% daily value)
B-12: 150 micrograms (2,500% daily value)
Biotin: 150 micrograms (50% daily value)
Pantothenic Acid: 150 mg (1,500% daily value)
Does this seem high to you? Or, as I've read, does it not matter since any excesses in any kind of vitamin B will always be simply eliminated through the urine? I just want to make sure I'm not poisoning myself.
I should add that my doctor recommended that I take this for clinical depression
How much of each vitamin should I be getting per day?
I'm female, 20 years old, 5'0", 105 pounds. I have A LOT of trouble swallowing pills, so I take children's gummy pectin drops from Whole Foods (I can't take One-A-Day adults because they use gelatin).
How much of each vitamin should I be getting per day? As in, how many mg/mcg/IU should I be taking of Vitamin A, B1, B2, B6, C, D, E, B12, folic acid, calcium, iodine, zinc, etc. per day? That way I can figure out how many gummies I need to eat