Why do we require little vitamins daily?
Your body makes NAD+ and FAD from two B vitamins, niacin and riboflavin. You need only tiny amounts of these vitamins. The recommended dietary allowance for niacin is 20 mg daily and for riboflavin, 1.7mg. These amoundts are thousands of times less than the amount of glucose your body needs each day to fuel its energy needs. How many NAD+ and FAD molecules are needed for the breakdown of each glucose molecule? Why do you think you daily requirement for these substances is so small?
What vitamins can I take to help focus?
I want help on focusing and I really don't know if there is any pills I heard b vitamins help, is this fact or myth? Also if it's fact what type do I buy and where can I buy them?
Is it okay to take B-Complex vitamin with a Multivitamin and a Vitamin D suppliment?
I have a 400 Vitamin D suppliment and a Multivitamin. And my friend said she dropped 20 pounds after taking b-6. I read that b-6 really isn't as effective without the other b vitamins... so will a b-complex supplement be overkill?
Is it ok to take a b complex vitamin and a multi vitamin?
I take a multi vitamin everyday, but I lack energy. I'm hoping to change that with the b complex vitamin. I don't want to overdose on b vitamins though! Should I get rid of the multi? If so, what about the iron aspect? Help!
Thank you!
Why do I often feel worse after taking vitamins?
Are the vitamins helping to release toxins in my body? Too many B-Vitamins? Do I just not need the vitamins?
I take the GNC Mega Men.
Do vitamins like especially b vitamins, etc work well for the body if the body does not intake any protein?
If such an experiement was conducted, what possible results do you beleive would exist: If the body took in plenty , or ample B vitamins, and other vitamins, but restricted protein ?