What kind of B vitamin should I take for more energy?
I know there are a ton of B vitamins out there so I was wondering if there was a specific kind? I'm having a sluggish period in my life right now (not really alot stress going on either) where i have like zero energy,anyone have any ideas?
Does the B Complex Vitamin include all of the B vitamins?
I need to know if this vitamin include all of the B vitamins. If not, which ones don't they include? I wouldn't want to take to much you know! Thanks!
What is the difference between B vitamins and caffeine?
I've noticed that a lot of energy vitamins have B vitamins or niacin instead of caffeine. Do these give the same effect as caffeine, or am I better off buying a pack of vitamins with caffeine?
Why is my urine bright yellow after taking B vitamins?
I'm taking Nutri adrenal tablets to treat my adrenal fatigue and it has a lot of B vitamins in it. A few hours after taking it i noticed my urine was almost fluorescent yellow! Is this something to worry about? Is it harmful?
is there any difference between the vitamins in 5 hour energy drink and regular vitamins in a pill form?
those B vitamins in 5 hour energy drinks are thousands of times the daily value...can you substitute your multivitamin pills to those energy drinks IF you are already a caffeine addict and the energy drinks have no sugar and you get vitamins other than B group from other sources. in a nutshell how are the vitamins from these two different sources differ? thanks?
Is antioxidant just another word for certain vitamins?
Such as vitamin A, all of the different types of B vitamins, C, etc?
Why do we require little vitamins daily?
Your body makes NAD+ and FAD from two B vitamins, niacin and riboflavin. You need only tiny amounts of these vitamins. The recommended dietary allowance for niacin is 20 mg daily and for riboflavin, 1.7mg. These amoundts are thousands of times less than the amount of glucose your body needs each day to fuel its energy needs. How many NAD+ and FAD molecules are needed for the breakdown of each glucose molecule? Why do you think you daily requirement for these substances is so small?
What vitamins can I take to help focus?
I want help on focusing and I really don't know if there is any pills I heard b vitamins help, is this fact or myth? Also if it's fact what type do I buy and where can I buy them?
Is it okay to take B-Complex vitamin with a Multivitamin and a Vitamin D suppliment?
I have a 400 Vitamin D suppliment and a Multivitamin. And my friend said she dropped 20 pounds after taking b-6. I read that b-6 really isn't as effective without the other b vitamins... so will a b-complex supplement be overkill?
Is it ok to take a b complex vitamin and a multi vitamin?
I take a multi vitamin everyday, but I lack energy. I'm hoping to change that with the b complex vitamin. I don't want to overdose on b vitamins though! Should I get rid of the multi? If so, what about the iron aspect? Help!
Thank you!