what is the best combination of vitamin supplements for depression and anxiety?
i belive i have inherited being very stressed and depressed and anxious through my dad. there are loads of different vitamins to take for depression, im thinking to buy a high potency b vitamin(100mg eachb vitamin), vitamin c, omega 3, 300mg 5htp,chromium and maybe st johns wart aswel is this a good combination?
Is it bad to mix these vitamins on a daily basis?
I want to start taking vitamins in the morning and i have since bought Vitamin C, Vitamin, B, Vitamin D, and green tea extract vitamins. Is it bad to mix them together?
What vitamins are good for losing weight?
What vitamins are good to help you lose weight?
Like Vitamin B, Vitamin C, etc. ?
And also, please include what foods contain those vitamins.
Please Help(:
What vitamins are good for losing weight?
What vitamins are good to help you lose wait?
Like Vitamin B, Vitamin C, and stuff like that.
Also please include what foods I can get those vitamins from?
Please help(:
In the body, carotenes are stored in the liver to be transformed into?
A. Vitamin D.
B. Vitamin K.
C. Riboflavin (B2)
D. Vitamin A.
Is this an okay cereal for breakfast?
Cinnamon toast Cruch. It's Low in saturated fat No cholesterol High in calcium Very high in iron High in manganese Very high in niacin Very high in riboflavin Very high in thiamine High in vitamin A Very high in vitamin B6 High in vitamin B12 Very high in zinc. Bad points High in sugar, 10 grams.
Ingridents: Whole Grain Wheat, Sugar, Rice, Flour, Canola and/or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel and Annatto Extract Color, Zinc and Iron (Mineral Nutrients)Vitamin (Niacinamide)Vitamin B6 (Pyridoxine Hydrochloride)Vitamin B2 (Riboflavin)Vitamin B1 (Thiamine Minatare)Vitamin A (Palmitate)Natural Flavor, A B Vitamin (Folic Acid)Vitamin B12, Vitamin D, Nonfat Milk.
Too much Vitamin B12?
I'm a vegan who started taking B12 pills some time ago. Even though I drink fortified soy milk and eat fortified cereals, I figured I'd take a supplement to "top up"
Recently, I wanted to switch to taking an entire B complex supplement. I bought a 100 pill bottle of B-complex- in it, it provides 100% daily dose of B-12 (6mcg).
The thing is, I still have two bottles of B-12 lying around, one providing 100mcg a pill and the other bottle provides even more. I don't want to waste these two bottles of B-12, so my question is, is it safe to take 1 B-complex pill and on B12 pill a day? I know B vitamin is water soluable, but I also know that extra B12 is stored in your liver. Just double checking what the effects/ or waste would be by taking these two supplments each day.
I love how only the first two people actually answered my question, and the rest talked about other stuff. Thanks guys!
Am I doing this right – B vitamins through out the day?
AM I take folic acid 1st meal
2nd meal b complex
3rd biotin
4th b -12
and every other day vitamin e.
I eat 5 small to reg sized meals a day and eat these with meals.
Am I getting too much B vitamin? Or is this ok?
I have more energy at night but need it in the morning how can I move it around?
I am usually tired and dont get anything done. but for the past 2 weeks I have sooo much energy at night. I like having it at night but I would like to have it during the day too.
Any advise?
What is the best vitamin for a teenage boy?
I am 15 years old and I want to increase my penis growth, is there any vitamin that will help organ growth and development as a teenager. Like vitamin a? vitamin b? vitamin c? vitamin d? vitamin e? vitamin k?? Like what vitamins help teenage development?
Also what habits will help me grow to my full potential penis size? sleepp? exercise? specific food?
Also do not comment you cannot control it, because I know you cannot control how big your penis is going to be, but I just want to help it grow to its fullest potential.
Please?? this will help me so much. Please help me, you would be amazing. I would be so thankful!!!
vitamin after quitting cigarette?
Hi,
What vitamins should i take after quitting cigarette? I heard Vitamin C and B could do good for quitter.
There is so many different vitamin B which one should i get? or should i get B Complex?
Can i take Vitamin C [1000mg] and Vitamin B together?
Should i just buy a multi-vitamin for daily use instead? is that enough?
Thank you.
I found the following information:
The levels of the nutrients such as the essential B vitamins and the vitamin C are often depleted in smokers and supplements must be taken to correct this deficiency of nutrients within the body. Anxiety levels are reduced by supplements of the vitamin B complex-in addition the supplement will also promotes healthy nerves and recovery from cellular injury. Use the compound called niacinamide, which is another supplemental form of the B vitamin niacin of feeling of anxiety persists even following initial supplementation. Excess free radicals flowing around in the body are cleared up by the antioxidant actions of the vitamin C. These free radicals are produced in the body by cigarette smoke in large amounts-the use of the supplements will ease cravings for tobacco and reduce other withdrawal symptoms which can come about in the person.
Quoted http://www.herbs2000.com/disorders/smoking.htm
niacinamide is also nicotinamide