Greek Salad Mediterranean diet Food TV☼-Greek Food Recipes
Greek Salad on Greek Food TV☼ - Greek Food - Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 - 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 -- inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That's it for your Greek Salad & Mediterranean diet. Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine ...
The Serious Way to Better Health
A group decision becomes a life-changing moment when Nancy Gable learns the simple, yet serious way to lose weight, reverse diabetes and heart disease, reduce risk of cancer and stroke, and more! This is my entry in the BeTheNextBestSellingAuthor.com competition. Help me win the Simpleology Best Seller Blueprint contest by sharing this video with everyone you know. Then I can follow the Blueprint to become the next best selling author and help you, your friends and loved ones to also discover The Serious Way to Better Health. At The Serious Way(TM), we're serious about helping people improve their health, so we need to know what questions you want answered. Submit the single most important question you have about health. Go here to submit your question: www.theseriousway.com Everyone who submits their most important question will be entered in a drawing for a free autographed copy of the book when it is published. We may even give away more than one! You have a chance to win even if we don't use your question in the book. Questions will not be acknowledged, and your name will not be published. All submitted questions become the property of Blue Mountain Specials, Inc. and The Serious Way(TM).
The 90/10 Principle
The 90/10 Principle What is this Principle? 10% of life is made up of what happens to you 90% of life is decided by how you react What does this mean? We really have NO control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in the traffic. We have NO control over this 10%. The other 90% is different. You determine the other 90%. How...? By your reaction. You cannot control a red light. However, you can control your reaction. Do not let people fool you. YOU can control how you react. Let us use an example You are having breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what has just happened. What happens next will be determined by how you react. You curse. You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your wife and you criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish her breakfast and getting ready to go to school. She misses the bus. Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles per hour in a 30 mph speed limit zone. After a 15-minute delay and throwing ...
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