Baba Ramdev – Mandukasana (Frog Pose) – Exercises Stomach & Cures Diabetes – Yoga Health Fitness
Watch Baba Ramdev - Mandukasana (Frog Pose) - Exercises Stomach & Cures Diabetes - Yoga Health Fitness. Mandukasana or the Frog pose is suitable for improving the flexibility of the legs especially the thigh muscles. This yoga posture gets its name from Sanskrit word Manduka means frog, The person performing it resembles Frog thus the name Mandukasana. Benefits:- [1] Helps reduce excess fat in the body especially in the thigh, hip and abdominal region. [2] It helps in toning the muscles of the thigh region and increasing the flexibility of the legs. [3] It is also helpful in the cure of pain in the knees, ankles, and back. It improves the functioning of the digestive and excretory systems and advisable in constipation, diabetes and digestive disorders. Precautions:- [1] People suffering from peptic or duodenal ulcer, severe back pain and cardiac problem, and patients who have undergone abdominal surgery should avoid practicing this asana. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev -Yoga for Pregnant Women (Part 1)
Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek aa healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayams carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy. Click www.rajshri.com to watch more Baba Ramdev Videos.
Baba Ramdev – Anulom Vilom Pranayama – Yoga Exercise
Watch Anuloma Viloma Video by Swami Ramdev ji - Yoga Health Fitness.Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without any medicine. It vanishes stress of body and mind.It should be practiced for 3 minutes daily, at least in the beginning or as per body strengths. If you feel tired, stop immediately, have a break, take some normal long breaths and then continue. Anuloma Viloma Cures :- [1] Regular practice of this Pranayama purifies all innumerable Nadis (channels) of the body, which makes the body healthy, lustrous and strong. [2] All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides regular practice of this pranayama also cures diseases like cold, cataract, sinus at chronic stage. [3] The three Doshas of Vata, Pitta, Kapha regularize themselves and assume proper proportions. [4] Arteries Blockage of heart are dissolved and the arteries become clean, making blood circulation uninterrupted. If this Pranayama is practiced for three to four months regularly, 30% -- 40% of blockages in the arteries are removed preventing the heart attack. [5] Pathogenic cholesterol, triglycerides, HDL and LDL also cured making the arterial channels clear for effective and uninterrupted flow of blood in the heart. [6] Anuloma viloma pranayama ...
Baba Ramdev – Konasana (Cobblers Pose) – Advantageous In Back Pain – Yoga Health Fitness
Watch Baba Ramdev - Konasana (Cobblers Pose) - Advantageous In Back Pain.- Yoga Health Fitness. Konasana practice makes the spine flexible and is advantageous in back pain (hip). Precautions:- [1] Those suffering from cervical and lumbar spondilitis and hypertension should not practise it. [2] Do not jump to make distance between two legs. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev – Anulom Vilom Pranayama – Highly Recommended For Angina – Yoga Health Fitness
Watch Anuloma Viloma Video by Swami Ramdev ji - Yoga Health Fitness.Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without any medicine. It vanishes stress of body and mind.It should be practiced for 3 minutes daily, at least in the beginning or as per body strengths. If you feel tired, stop immediately, have a break, take some normal long breaths and then continue. Anuloma Viloma Cures :- [1] Regular practice of this Pranayama purifies all innumerable Nadis (channels) of the body, which makes the body healthy, lustrous and strong. [2] All kinds of diseases occurring due to the disturbance of Vata Dosha like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides regular practice of this pranayama also cures diseases like cold, cataract, sinus at chronic stage. [3] The three Doshas of Vata, Pitta, Kapha regularize themselves and assume proper proportions. [4] Arteries Blockage of heart are dissolved and the arteries become clean, making blood circulation uninterrupted. If this Pranayama is practiced for three to four months regularly, 30% 40% of blockages in the arteries are removed preventing the heart attack. [5] Pathogenic cholesterol, triglycerides, HDL and LDL also cured making the arterial channels clear for effective and uninterrupted flow of blood in the heart. [6] Anuloma viloma pranayama is ...
Baba Ramdev -Yoga for Kidney Diseases (Hindi) – Yoga Health Fitness
Baba Ramdev -Yoga for Kidney Diseases (Hindi) - Yoga Health Fitness. Insufficient water intake, irregular food habits, ingestion of acidic foods, frequent cases of diabetes and inappropriate pressure on the liver and kidneys due to intake of allopathic medicines takes a toll on these vital organs. As a result of this, millions are aflicted by a variety of kidney disorders. A miraculous treatment through yoga, pranayam and simple home remedies, which not only cures but also acts as a preventive to all these maladies, has been outlined by Swami Ramdev-ji in this video. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev – Bhramari Pranayama – Breathing Exercise For Meditation – Yoga
Watch Baba Ramdev - Yoga Exercise - Bhramari Pranayama - Yoga Health Fitness. Bhramari is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces. Practice this 11 to 21 times daily, but do not strain yourself, take a break whenever you need. Bhramari Benefits:- [1] It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening. [2] The mind becomes calm and peaceful. It helps in spiritual enhancement of an individual. It is beneficial in mental tension, agitation, high blood pressure, heart disease etc. [3] With regular practice of Bhramai bliss arises in the yogi's heart" -- (Hatha Yoga Pradipika) [4] It enlivens the practitioners looks, improves the glamor of the face. [5] Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth. Bhramari Pranayama Cures:- [1] Excellent breathing exercise for meditation, the mind concentration enhances. [2] Mental tension, agitation, hypertension, migraine, paralysis, high blood pressure and heart diseases are positively affected. [3] Helps to cure migraine and paralysis. [4] It has immediate positive effect on ears, nose, eyes and mouth. Precautions:- Initially it should be practiced under guidance of experienced yoga teacher. Click on ...
Baba Ramdev -Yoga for Kidney Diseases (Kidney Ke Liye)
Insufficient water intake, irregular food habits, ingestion of acidic foods, frequent cases of diabetes and inappropriate pressure on the liver and kidneys due to intake of allopathic medicines takes a toll on these vital organs. As a result of this, millions are aflicted by a variety of kidney disorders. A miraculous treatment through yoga, pranayam and simple home remedies, which not only cures but also acts as a preventive to all these maladies, has been outlined by Swami Ramdev-ji in this video. Click www.rajshri.com to watch more Baba Ramdev Videos.
Baba Ramdev -Yoga for Pregnant Women (Part 2)
The second part of the 'Yoga For Pregnant Women' video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click www.rajshri.com to watch more Baba Ramdev Videos.