American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

26Sep/106

weight loss regimen for female, bmi 40.1?

I am an 18 year old female with a bmi of 40.1 (5'6, 250lbs). I am happy with the way my body looks, however, today I learned that I am developing arthritis in my knees due to my weight and that really effing scares me. I am looking to lose around 80-90 lbs, still "overweight", but out of the danger zone. I am open to all reasonably affordable suggestions, but I am not looking to be b**ched out about my weight. most of the excess weight is in my stomach, but also in my thighs and a bit in my butt. I would like to do my best to keep the fat in my backside and breasts, but I understand this is probably somewhat unavoidable. thank you ahead of time!

also, at the moment, I cannot put tons of money into this. a gym or group membership, a book, a dvd, vitamins, acupuncture, etc are within reason, but options like surgery and pills like alli and others are a bit out of my range.

22Sep/100

Stretches for Low Back Pain

NEWSTART therapist, Jerry Flores, shares secrets for relieving lower back pain that you can use at home. Learn these simple techniques that can ease serious pain. Visit www.newstart.com for more information.

17Sep/100

Arthritis Knee pain relief

Professor Donohoo planned to go back to the doctor for a cortisone shot for his arthritis knee. Here he describe his experience using FlexMyJoints to significantly reduce knee pain.

16Sep/100

MyPhield Personal Portable Arthritis Pain Relief

Progressive relief from arthritis pain, withouth the use of drugs, MyPhield is a Health Canada licensed medical device used to treat pain associated with arthritic conditions. Buy your MyPhield today at www.myphield.com and begin to take control of arthritis safely, noninvasively and naturally.

16Sep/100

Low Back Clinic : Spinal Decompression

Interview with Dr. Richard Liem of the Low Back Clinic. Non-surgical Spinal Decompression treatment for severe neck and lower back pain due to Disc Herniations, Degenerative Disc Disease and Spinal Arthritis. Proven 86% success rate, pain less and non-invasive.

16Sep/103

Why Shell Busey Loves SierraSil®

Canadian home improvement expert Shell Busey talks about how SierraSil Joint Formula14™ gave him and his wife Frankie the mobility to enjoy his life after suffering years from joint pain and stiffness. www.housesmartcentre.com www.sierrasil.com