American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

14Sep/105

how come my face won't tan?

I've been tanning for about 5 days straight but my arms and legs and stuff are all getting tan except my face?and i don't want to buy a tinted moisturizer or get a fake tan that's just not me and i know some of u are gonna say don't go in direct sunlight u will regret it well blah blah blah were gonna get old anyway so who cares.anyway the sun has vitamin d it can be good and bad for you, and i'm aware of skin cancer just saying.i know your face skin is sensitive but alot of people i know have tan faces from natural sunlight but not me?

29Jul/101

Vitamin B12 Deficiency or French Polio?

So, about 3 years ago, my mom began to eat much less than one probably should. I’m talking about less than 1,000 calories on a daily basis. It may have started as depression after the death of her mother in 2002 and then father and brother just months prior to her changing her eating habits, but after losing some weight, she began to eat even less, perhaps in attempt to lose more weight. She was 250 lbs at the time and has since then lost about 75 lbs. She does so by eating as little as she can, no more than approx. 300-400 calories on most days. It’s not as though she counts calories, but comes up with excuses such as why something doesn’t taste any good, having a late lunch being a reason not to have dinner, or eating half of virtually everything she eats, no matter how small.

Anyway, although I have noticed signs of nutritional deficiency for a long time, last month she began to complain about not having the strength to walk and about how her hands and feet were numb. As time progressed, things have only gotten worse. The numbness has spread up her arms and legs, in addition to experiencing tingling and a sharp pain, especially in her feet. She also complained about the loss of feeling in her hands. I have also noticed her muscles almost becoming as jelly. She now cannot so much as lift herself up and it is extremely difficult for her to stand up just for a moment to get in a wheel chair.

She began visiting a chiropractor a few weeks ago. He thought she might have MS, and suggested she visit a neurologist. They did multiple tests, including scans and blood tests. They concluded she was dangerously low in potassium as well as folic acid. She will need to take supplements. However, that doesn’t appear to be causing her problems. I’m almost certain she’s deficient in other nutrients as well. Recently, she was told that she didn’t have MS and suggested that she had French polio. French polio is characterized by the loss of myelin which surrounds nerve cells. This causes the symptoms I covered earlier. However, these symptoms also describe vitamin b12 deficiency. I’m no doctor, but I’m led more to believe she is suffering from protein and b12 deficiency rather than polio or ms, based on how I know she’s already deficient in several if not more essential nutrients.

I am just worried that if they treat her for having polio, that they’ll be ignoring the cause of the problem. What do I do? I may be wrong, but it wouldn’t be the first time a specialist would be wrong either. I had an ENT specialist treat me several years ago. I knew for a fact that I just had temporary damage to my ears after being around loud noise. He tried to convince me I had allergies in my ears. He was so off the mark. My point is, more often than not, they can’t be trusted. Do I trust my instincts? What kind of tests need to be done for b12 deficiency, and wouldn’t they have caught it when they did other blood tests? Do you know anyone who experienced the above symptoms? What was the diagnosis?

20Jul/103

can a b vitamin complex make you itchy?

I took a b vitamin complex last night and now i'm really itchy mainly on my arms and legs (ankles and knees). I know a deficiency in b vitamins can make you itchy but can it work the other way around?Here are the list of ingredients.
vitamin c,b1,b2,b3,b6,folic acid,b12,biotin,pantothenic acid
i'm not deficient in b vitamins, i took them to replace those lost by a night of drinking (yes i know drinking is bad for you) since i didn't have any gatorade.

12Jul/103

taking Biotin 2500,and GNC Vitamin Nourshair, can you grow hair unwanted areas, such as face? pre-natal vit.?

Which vitamin is the best vitamin for the hair, this pharmacist told me to take pre-natal vitamins even though I'm not pregnant. He said since its a "complete" vitamin. But i just want my hair to grow, But im concerned about my hair growing on my face, or longer on my arms and legs. If taking both biotin 2500, and GNC hair vitamin, It wouldn't do any harm if i stop taking it or anything like that, is the biotin a GNC product?

   
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