what are the best vitamins and supplements to take each day?
im 32, pretty overweight a bit , have never really had a fixed diet for years , i eat as of when i need, but rarely cook food but instead try to eat healthy sandwiches, drink milk, cut down on fast foods etc - what im saying is i dont have a regular fixed diet and haven't done for a long time - i have bad anxiety and depression which makes it difficult to motivate myself to cook.
i need to no what are the best vitamins and supplements that i should get to take daily ?
i bought some omega fish oils with starflower and flaxeed oils. but i was reading else where there are others you should take to but the article i was reading was to vague and not precise.
i learned q 10 is good, garlic tablets , a multivitamin , vitamin b complex - but there are so many views its hard to know just exactly what to buy - can anyone help with it ?