Could anyone recommend a good facial lotion to use?
I don't know if i should buy into all that vitamin a, antioxidant, retin a, reduces fine lines junk. I just want something simple that will keep my face looking young with any added benefits. Does the 2 dollar target brand lotion work just as well as a 20 dollar bottle i can buy from some specialty store?
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I am taking SAM-e 400 mg once per day.IS GNC Big 100 enough vitamin B for me?
I am taking SAM-e complete, 400 mg once per day. I bought the Big 100 Vitamin B complex at GNC. Is the Big100 enough Vitamin B complex to prevent the buildup of homocysteine?
"Once a SAMe molecule loses its methyl group, it breaks down to form homocysteine. Homocysteine is extremely toxic if it builds up within cells. But with the help of several B vitamins (B6, B12 and folic acid), our bodies convert homocysteine into glutathione, a valuable antioxidant, or "remethylate" it back into methionine.
"SAMe and homocysteine are essentially two versions of the same molecule—one benign and one dangerous. When our cells are well stocked with B vitamins, the brisk pace of methylation keeps homocysteine levels low. But when we're low on those vitamins, homocysteine can build up quickly, stalling the production of SAMe and causing countless health problems. High homocysteine is a major risk factor for heart attack and stroke. During pregnancy, it raises the risk of spina bifida and other birth defects. And many studies have implicated it in depression. "
The GNC Big 100 contains b-12 100 mcg, folic acid 400 mcg,b6 100mg, thiamin,riboflavin,niacin,biotin,pantothenic acid,inositol, and choline bitartrate.
Thanks for any help on this...just wanna see if i need to take more vitamin b complex.
oldtimekid:
you said"Part of that depends on the rest of your diet, but yes, those three B Vitamins do help to control the Homocysteine and those are good supplemental doses of the B Vitamins.
Most of the Homocysteine formulas I've seen have closer to 500 mcg of B-12, 400 mcg of Folic Acid (both common doses), and 50 mg of B-6 (lower than normal dose, but sufficient for it's purposes). In other words, the B-6 and Folic are good, but you could take extra B-12 or just switch to one of the many Homocysteine complexes on the market (either GNC or a better brand... just make sure they are from a company with good quality).
You should be perfectly fine taking those, but if you notice any cardiovascular issues come up down the line, you could always add some TMG (Trimethylglycine) since that would help convert the Homocysteine more. Good luck and I hope I helped!"
My reply: So I can get a homocysteine forumulation at GNC? ok. I do have a tricuspid heart valve regurgitation FYI.
How can vitamin E help to prevent many disease?
I heard that vitamin E can act as an antioxidant but I don't know how can it do that ? Could you please explain .