American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

7Feb/1125

Truth About Chocolate – Health Food, Junk or Drug? Nutrition

Be My Friend - www.myspace.com Truth About Chocolate - Health Food, Junk or Drug? Nutrition by Natalie You constantly see news articles promoting health benefits of chocolate such as antioxidant content. This video discusses both the health benefits and risks. Is Chocolate a super food, fast junk food or a drug? Please visit Natalie's website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

17Jan/114

Please Help!!!!!!!!!!!!!!!!!!?

Okay you dont have to read through the whole entire essay i know its long, but i need help on creating a concluding paragraph. have any ideas? Thanks alot!!

Throughout history a diverse collection of cultures have discovered a numerous amount of crops such as maize, sweet potatoes and pumpkins! Did you know that the Native Americans of North America congregated the Spanish at the Rio En Grande River and, offered pumpkin seeds as a peace offering. Maize was primarily planted by the Native Americans by which they planted in a conglomerate system, known as the three sisters. Sweet potatoes were initially grown in Peru but over time they made their way throughout the world specifically in parts of Asia, where precisely ninety percent of the crops are grown. For years experts have assumed that the people of North America used the slash-and-burn agriculture as well as many other farming techniques in order to cultivate these specific crops.

The pumpkin was one of the many foods used by the Native American culture as they entered into the new world. Not only was the pumpkin used for feeding aspirations but, also for purposes such as constructing mats which were created by drying strips of pumpkin which were then wove together using string. Pumpkins were also a significant component when droughts occurred considering the fact that they could be easily dried and stored. According to the Cultivation of the U.S approximately 1.5 billion pounds of pumpkins, are produced each year, making it the largest crop in the United States! Pumpkins are considered to be a fruit; as a result ninety percent of a pumpkin is water. They are also loaded with an antioxidant known as Beta Corotene which helps improve one’s immune system. Pumpkins are also a prominent part of a healthy diet due to the fact that it subsists of calcium, iron, magnesium, potassium, zinc, selenium, niccin, folate and vitamins A, C, and E.

Maize as we know today would not exist if it were not for the people of North America. Experts believe that the people of Mexico discovered corn 7,000 years ago! From Mexico maize spread into an abounding number of regions such as Peru and Southwestern United States. The Indians utilized corn in many different ways. For example, during one point in history corn was used as money in order to trade for meats and different kinds of animal furs. Early settlers grinded corn into meal, which they used to make corn bread, corn soup, corn cakes, and corn pudding. Eventually, corn was transformed using special cultivation techniques. Corn is essentially a type of seed which comes from a wild plant known as teosinte. Corn subsists of a large amount of carbohydrates vitamins B and C, as well as proteins. As you may know corn is a component of the three sisters. What exactly is the concept of the three sisters? The three sisters are the three main crops of the Native American regions, which are known as maize, beans and squash.

Sweet potatoes are a Native American plant that were used as the preeminent source of nourishment during the time of Christopher Columbus and the Revolutionary war. Sweet potatoes are an extremely nutritious vegetable; it contains calcium, potassium, vitamins A, and C and also proteins! Sweet potatoes were cultivated in the region of Peru as early as 750 B.C, when Columbus arrived
6 minutes ago - 4 days left to answer.
Additional Details
i know this isnt the appropritate section but i figured most people visit it .
in other words i need an ending paragraph
in other words i need an ending paragraph

27Aug/101

Has you tried the vitamin E enema & diet to CURE ulcerative colitis?

Vitamin E is a powerful antioxidant.
I CURED my severe condition of ulcerative colitis over 25 years
ago with a vitamin E enema you prepare yourself and diet.No other
medication. No problems since.Results within one week.The correct
diet of fiber binds the stool,provides the proper environment for the growth of good bacteria and removes the constant colon
irritation produced by wrong food choices which gives the open
sores a chance to heal.The vitamin E enema works with the body
immune system to heal the colon wall.

The enemas are made from the vitamin E you buy in a drugstore.
Additional infomation at http://www.curezone.com Type vitamin E enema in the upper RIGHT hand corner of the opening page search window

25Aug/101

Lemon Essential Oil – Young Living Essential Oils

Kenneth Gardner explains how you can use your therapeutic grade Young Living Lemon essential oil, which is one of the 9 "Everyday Oils". www.KennethGardner.com I'm Kenneth Gardner, and I've been using the Young Living products, and I love what they do for me. Believe it or not, I am almost 50 years old, and the thing I love about the Young Living essential oils is the physical and emotional benefits that they provide. Today, what I'd like to talk to you about is the Lemon essential oil, how I use it and many other ways that you can use it. Lemon essential oil is known to be a powerful antioxidant and immune stimulant, and you can get those benefits simply by adding it to your water, and that will flavor the water and give you those benefits. Another way you could take it internally is by putting some in a capsule from Young Living. You could put a few drops in a capsule, playing with the amount, and simply swallow it. Lemon essential oil is not the same as lemon juice. Lemon oil is made from the rind. Nevertheless, it could be used in cooking for seasoning and for flavoring in baking. You could put it in other beverages and even make your own lemonade with a few drops of lemon oil plus water and sweetener, playing with the amounts. There's a trick with Lemon essential oil to extend the shelf life of your fruits, and that is to wash your fruit and then dunk them in a bowl of water that has drops of lemon oil in it. Lemon essential oil would be good to diffuse in your ...

8Aug/101

Is it possible to reduce the effects of aging? Can red wine be the answer?

www.SupplementsGenesis.com Its possible to reduce the effects of aging. Even better, its possible to repair its damage. Aging begins at birth. How your body handles the daily stress of life and restores itself has a major impact on how long and how well you live. Remarkably, Genesis™ will not only help you feel better, it will help you look younger, feel rejuvenated and full of energy everyday so you can live welllonger. Genesis™ is an astounding, restorative drink that helps you feel and look younger by slowing down the bodys natural aging process and boosting your energy—allowing you greater health and longevity. Simply turn back the clock by giving your body the nutrients it needs to run effi ciently, restore itself effectively, and mitigate the harmful effects of aging. Genesis™ is a delicious melange of whole fruit red grape and whole fruit pomegranate in a mixture of apple and aloe vera juice infused with a proprietary blend of super foods and healing herbs. And, Symmetrys exclusive PhytoPure™ process ensures the optimum nutritional value of the whole fruit is delivered effectively. These vital ingredients provide the miracle molecules resveratrol and ellagitannin, as well as powerful antioxidants, phytonutrients, the cellular level to support the mitochondria, the powerhouse of the cell, keeping your body feeling. Xtranol-24™ Xtranol-24 is a triple-patented formula that delivers ALL the benefits of red wine without the alcohol, plus 24 hour continuous primary ...

7Aug/105

is it safe to take several vitamin/mineral supplements everyday?

I went to the store and went on a vitamin/mineral supplement pill buying spree and want to make sure its ok to take alot of pills everyday or not. Here is a list of what I have in pills/capsules:
beta carotene, magnesium, milk thistle, zinc, garlic, SAMe, b100, saw palmetto, eye formula with lutein, blueberry antioxidant, and o-calcium. I know that's alot, which is why \'m asking. Or would it be better on my health to not take them?

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