How do I know which vitamins I need?
Is there a way to find out, through testing or anything, which vitamins my body specifically needs more of? I just starting exercising and eating right, and I want to just feel healthy overall.
I have suffered from depression and got off anti-depressants October 31st. I feel much better now, with regards to the chemicals being out of my body- because I was ridiculously tired. However, I don't know, I still feel like they are in me.
How long does it take for for vitamin B to affect depression?
I am taking vitamin B complex from Nature's Bounty. I am taking 1 pill daily. When should I see results?
My counselor suggested anti depressants but when I told her I wanted to go the all natural route, she agreed. I am taking fish oil as well.
Can Vitamin B6 & Folic Acid make depression worse before getting better?
I've had a history with Anxiety & Depression, the anxiety looks like its behind me and the depression was stil there in certain ways (Fatigue, aching muscles) so I decided to try taking vitamin B12 which lifted me a bit more, but then I read about taking the combination of B12, B6 & Folic Acid.
So I got myself some Folic Acid & B6 and have been taking it for about a week and a half, suddenly i've started feeling very down and teary out of th blue which has really freaked me out. I was just wondering if those vitamins can cause things to get worse befoe they get better? I know that is the case with anti depressants which i took in the past but can that happen with vitamins?
Replies would be much appriciated :)
I've never been diagnosed as Bi-Polar but it feels like the depression is here for no reason now, years ago there were reasons benind it