How can I become a veggetarrian yet still get all of the vitamins and nutrients that a 14 year old girl needs?
I've been trying to convince my dad to letting me become a veggetarian for a while now, and im thinking that if I can show my dad that I know everything to eat & still have all the vitamins and everything that a normal 14 year old girl needs that he will let me, thanks . (:
does anyone know if caffeine drains vitamins from the body?
I've heard drinking coffee can flush vitamins out of the body. I've also heard that was not true. Which one is true? Maybe it drains vitamins to some extent but not all of them? Or not at all? Hmm. I drink coffee so I hope not, as I am trying to grow my hair long & need proper vitamins.
Does Biotin & Prenatal Vitamins work?
does the vitamin biotin work and does the prenatal vitamin work? is it safe for a 12-16 year old girl to use ? what big major stores can you usually find them at? and what does it look like so i know i have the right one? how do you use it ? does it work on african american hair? if taken properly, how long will my hair get in 3 months ? at the most & least
** ANY EXTRA TIPS AND WARNINGS IS WELCOMED ! thankyou. !
Which foods and vitamins are supposed to boost brain power?
I don't care if the validity has been evaluated by the FDA. I'm just curious which foods & vitamins or minerals make this claim.
What do you think of my skincare regime?
I'm 13 and have a moderate acne problem ,do you think that this will clear it up?
Morning
Wash with Natural Organic Cleanser (not sure which one yet, going to the store tomorrow to buy one-- Suggestions?)
Natural Organic Moisturizer ( Maybe Burts Bees Acne one-- http://www.drugstore.com:80/products/prod.asp?pid=218832&catid=18809 -- Suggestions? )
SPF- I think I'm going to get the origins one ( http://www.origins.com/templates/products/sp_nonshaded.tmpl?CATEGORY_ID=CATEGORY5801&PRODUCT_ID=PROD6014 -- Suggestions )
Night
Wash with Natural Organic Cleanser
BenzaClin (perscribed my dermatologist) all over my face
take Fish Oil, Doxycyline (antibiotic perscribed by deem) and some kind of vitamin for skin (I'm going to get it tomorrow-- suggestions) Is there anything else I should be taking
I drink AT LEAST 8 8 oz glasses of water a day, but usually more like four liters, I do yoga, I walk every day, I jog twice a week, I only eat healthy non-processed foods, a lot of fruits and veggies, no dairy or white bread...
Anything else I should be doing?
**for the suggestions only Natural products please
Thanks so much!
xoxo
What are things that people with high blood pressure & high cholesterol should eat?
My mom has really bad high blood pressure and high cholesterol. The doctors told her she needed to make a change and she doesn't. She said its because she doesn't have money & needs to eat whats available so i decided i would take over her grocery shopping for her & pay for them all. What sort of things should i get? I have no idea and would appreciate some help. Thank you :)
How can I get my high blood pressure down ?
I have tried so many high blood pressure pills & nothing works. One even made my blood pressure go higher. I have had terrible side effects from them all. I'm getting so scared. I take garlic which is a natural way of lowering it but it only helps a little. Would more exercise help ?
"""Jim 06460389 """"" You HAVE ASSUMED quite a lot about me WITHOUT knowing any details.
Your unnecessary preaching is WAY OVER BOARD !
How many Vitamin A&D pills do i need to take and for how long, to treat moderate acne?
I have a million blackheads and break out on the regular basis, it is a huge issue for me I also ge them on my back and chest and have horrible little white scars, anyways of course the Derm wouldn't give me acutane and gave more topical crap, so after much searching i am gonna try this just cant find the exact amount of I.U. to take??
i already take a vitamin E pill & one a day womens
thanks!
I wonder if magnesium reduce high blood pressure?
I am a vegan & I take 1 blood pressure medication. However those last 2 months my BP keep changing. My reading varies from 135/85 to 155.99, It is never the same. I was wondering if I take some magnesium pills my blood pressure will normalize?
Looking 4 Hair Growth Vitamins!!!?
I recently heard about Hairfinity but I don't want to break my pockets buying vitamins L0L=)
I was wondering if anyone knew of a product that I could find at my local stores --like walmart or a drug store-- that has the same ingredients as Hairfinity but at a lower price.
Plz tell me the name, where you found it & how the product worked on your hair.
Thanx =)