How can i make my hair grow FASTER!?!?
ok, i have asked this question before and i am asking it again, i want my hair to grow but i DONT want to take andy kind of pills WHATSOEVER i am looking for home remidies that i probably can do with the stuff in my house or at my local walmart. i know vitamin E makes your hair grow, and so does amino acids, but PLEASE give me something i can do at home, because i am only 15 and i really shouldnt be taking pills or getting extentions, if there are any deep conditioning treaments that i can but at any local drug store let me know. I also DO NOT want to order over the internet.
-thx-
What should the daily calorie protein and carb intake be for a 19 year old 145 lb male?
Right now I am working on a daily diet routine to gain some muscle mass. This is defiantly a rough draft but so far all and all it came out to.
5128 calories
341 grams of protein
885 carbs
With the following mixed in with my six meals a day I would be eating.
Multi-vitamins (Vitamins)
Glutamine (amino acids)
Creatine (creatine)
whey protein (quick digested protein)
Casein protein (long term digested protein)
zma (magnesium, zinc, B12, B6, folic acid, hormones)
liver tablets (some same amino acids as Bcaa and glutamine but some different + essential vitamins)
fish oil (good for heart and joints)
weight gainer (extra carbs calories and protein besides food intake)
bcaa's (different amino acids then glutamine)
I feel like the calorie protein and carb intake for my weight is a bit much and too much of it will be converted in to fat rather then muscle. I read that for every extra 3500 calories consumed it equals a pound. So for every extra 500 calories I intake it would be a pound a week. Can anyone help me out with all of this? I just want to know how much calories protein and carbs to intake per day to not get super fat but to gain muscle mass and of course invertibly that bit of fat.
Are all of these mass building supplements good to take together?
Multi-vitamins (Vitamins)
Glutamine (amino acids)
Creatine (creatine)
whey protein (quick digested protein)
Casein protein (long term digested protein)
zma (magnesium, zinc, B12, B6, folic acid, hormones)
liver tablets (some same amino acids as Bcaa and glutamine but some different + essential vitamins)
fish oil (good for heart and joints)
weight gainer (extra carbs calories and protein besides food intake)
bcaa's (different amino acids then glutamine)
Do any of them cancel out each other? Or do something the other one does as well? I typed in parenthesis what each of them do from researching online, but want some personal opinions as well. I only weigh 150, around 5'11 and 19 years old. Been trying to gain some muscle mass for a while now and am finally getting serious.
Whats a type of food that I can buy that I can live off of, that's cheap And has all nutrients I need.?
I don't like to cook a lot so I'd liek to find a food that I can buy that includes all necessary vitamins and minerals and amino acids that is fairly cheap and I can live off of. I want to see how cheap I can live this month.
I am Vegan btw
Best Whey Protein, Multi-Vitamins, and Amino Acids?
I am a 14 year old 115 lbs male. Height- 5.8 ft.I am going to be playing High School Football next year.I was wondering what are the best Whey Protein, Multi-Vitamins, and Amino Acids I can take.Or is it bad for me t my age. I want to build up weight but in Muscle.Or is there anything better that i can take instead of any of those three things.And I will be going to the gym to workout at least 4 times a week.
Can i take these Vitamins together in tablet form?
Saw Palmetto - which has Zinc,Nettle & Amino Acids included.
Vitamin B Complex
Vitamin C - Chewable form, 240mg a day
Omega oils 3,6 and 9 - tablet 1 a day
And the last tablet is a Skin, Hair and Nails tablet to keep them healthy, it has Vitamins D,E,C,Thiamin, Riboflavin, Niacin,B6,Folic Acid, B12, Biotin, Pantothenic Acid, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, Beta Carotene, L-Cysteine.
They are all taken daily, but the omega ones i take usually every other day...is this dangerous to my body?
I take them with Pomegranate Juice in the mornings with breakfast (porridge)
Thanks